Rice intake for bodybuilders and healthy pips :)

[AlecZander]

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question lang sa mga fitness and bodybuilding gurus...
in our quest to gain lean muscle and reduce body fat... mag gym ta, adequate sleep and balanced diet..
question lang kai sauna grabe man kau ko kaon og rice.. 2 cups at least per meal, medyu makadaku sa tiyan.. now na mag gym ta..
unsa man recommended per meal? 2 cups, 1 cup, 1/2 or no rice at all?

thanks~!!!

[CrasHBURN]

I eat like 2-5 cups / meal... depende sa panahon.. hehehe..

[narsing]

dili ko bodybuilder no, but i think depende ra na nimo. pangutana anang mga basketball players ug uban athletes, grabe kaayo na ila apettite. grabe man sad gud kaayo na ilang demand, especially rice for energy. sa case sa bodybuilders, ing-ana ra pud.

[wak_wak]

naka gym ko before, ingon sa ako instructor, eat all you can sa rice, kay dali raman ma burn ang rice unlike sa fats..

[arkdave]

pero ayaw ug kaon ug daghan before ka matulog ^^

[P-Chan]

i think in moderation lang...

[Angelo937]

yup, moderation... hehehe

[animelover]

me half-rice lang since pagamay man akong gusto

[godCode]

karon gamay nalang. katong una kay maka hurot ko sa tibook rice serving good for 7 persons... pero gamay nalang gyud kaayo...

[wak_wak]

karon gamay nalang. katong una kay maka hurot ko sa tibook rice serving good for 7 persons... pero gamay nalang gyud kaayo...

waa.. kuyawa gud.. may gano run nag llimit naka..