all about shyness and social anxiety

[Volcom23]

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For all those who suffered from extreme shyness and social anxiety. Well, you are not alone. Many people are suffering from this psychological disorder but few and seldom talks about them. Share your stories here, the pain, experiences, worries.

[SEED OF LIBER]

For all those who suffered from extreme shyness and social anxiety. Well, you are not alone. Many people are suffering from this psychological disorder but few and seldom talks about them. Share your stories here, the pain, experiences, worries.

a major controversy has arisen in medicine over the origin
of emotional disorder and particularly depression which afflicts
millions of pipol.

during an attack of depression a person feels sad and drained w/o
the ability to enjoy life or to overcome the general feeling of
fatigue and weakness that in serious cases is practically paralyzing.

ty.

[missingyouso]

im shy and i become anxious in social situations, so i stay from crowded places and limit my social life to close friends

[destiny09]

mauwawon kaayo ko b4, but sugod ko naka work naka build man ko og self steem and atubang pod og tao nga dli nimo kaila...just be yourself lang jd and relax, ako style kay breath in and out ra jd...hope this helps..

[Volcom23]

meditation is a good relaxation technique for those who are suffering anxiety problems. Many of us have anxiety disorder, but the intensity in every person varies. Some even suffers much that their normal functioning is affected. For those who love to read good books about anxiety problems, I would recommend triumph over shyness by Stein-- it is a good book that addresses social anxiety. Feel the fear and do it anyway by Susan Jeffers is an excellent book. You may also try the dance of fear by Harriet Lerner and Who moved my Cheese? by Spencer Johnson. If you want to have soft copies of these books (except who moved my cheese?), you could e-mail me: punk_renegade@yahoo.com. I would be willing to help.

[Volcom23]

mauwawon kaayo ko b4, but sugod ko naka work naka build man ko og self steem and atubang pod og tao nga dli nimo kaila...just be yourself lang jd and relax, ako style kay breath in and out ra jd...hope this helps..

Some are able to overcome their shyness when they become more matured, some aren't. The worst thing the intensity of their anxiety increases as they grow old.

[reps]

interesting books u have there Volcom23, i'll download some myself tnx tnx

[urejiak]

I am one.

@Volcom23 - thanks.. im downloading some

[onji]

what can i do for a very shy 11 y.o?