what are your techniques in achieving washboard abs? kindly share thanks!!
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Thread: effective ab exercise
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12-01-2009, 11:52 AM #1Junior Member
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effective ab exercise
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12-01-2009, 01:18 PM #2C.I.A.
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proper diet
exercise
disiplina
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12-03-2009, 06:34 AM #3Elite Member
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don't eat oily food
cardio exercise
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01-17-2010, 04:34 PM #4Banned User
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name some cardio exercises....
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01-22-2010, 02:04 PM #5Junior Member
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bike ok ra bana nga cardio?
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01-22-2010, 08:14 PM #6Banned User
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ok ra ang Spin bt not concentrating more on Abs,u do Abs Crunches aftr wake-up & b4 slip dn eat less carbo. fud,discplibe urself,f u wnt cardio wll CITIGYM Waterfront Hotel n Basement wll gv u program na vry effective...
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01-22-2010, 10:07 PM #7Elite Member
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mag pu-asa for 1 month!!! sharo!!!
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01-26-2010, 08:36 PM #8Senior Member
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core strengthening.. tkes a lot of work though..
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