Workout Program

[wrongnike]

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I'm new so can any1 help me find a good workout program?

Height: 5'3"
Weight: 131lbs

Bench: 90lbs [max]
Squat: 120lbs [max]
Standing military press: 40lbs [max]
Clean Press 40lbs [max]
Deadlift 100-120lbs [max]
Bent row 50-60lbs

this is what im planning to do for 4weeks or 8weeks:

Workout A
Squat 3x5
Bench Press 3x5
Deadlift 1x5
*Dips 2x8 (New)

Workout B
Squat 3x5
Standing military press 3x5
Bent Row 3x5
or
Clean Press 3x5
*Chin-ups 2x8 (New)

what should be my next workout program after this?

[CaseyR.]

Bro, you can do the same workout, just change reps(counts). Do 12-10-8 instead of just 3x5 to all muscle parts.

[wrongnike]

3set x 5reps muna.

try ko na yata ung 12-10-8 after 4weeks bka d ko m-kaya.
pyrmd ryt?

[CaseyR.]

kaya ra bro. Just load enough weight, wag sobrang bigat.

[wrongnike]

ok. thx bro.

post ako ulit pag m.tpos ko na itong program.

[CaseyR.]

cge2x bro.. hehehe..

[inna-iks]

cge2x bro.. hehehe..

Ako? Where's my workout program naman? :] Hehe.
Good luck wrongnike.

[jamilao]

mao sad ni ako ba dba riptoe mani? dili man nko kaya ang power clean oi himu nlng nko pendlay row.....

[CaseyR.]

Ako? Where's my workout program naman? :] Hehe.
Good luck wrongnike.

pa enroll nlng gym inna. Di mn ko instructor. hahaha. Gnahan kag bodybuilding?

[CaseyR.]

mao sad ni ako ba dba riptoe mani? dili man nko kaya ang power clean oi himu nlng nko pendlay row.....

O bro. Unsa diay imo gnahan? buff up or lean lang? Ok raman pd high reps basta pa lean.