Kinsay naksulay ug knee pains sa may "kilid" dapit? Karon raman sad ni, sa ka dugay na nako sige jogging unta. tsk, tsk, unsa kahay maayong first aid ani? Please help. TIA
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Thread: knee pains
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11-20-2009, 10:58 AM #1Junior Member
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knee pains
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11-20-2009, 11:03 AM #2Junior Member
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rice lang sa...rest ice compression ug elevation..basin na overuse lang. advice2 lang ni ha...not a doctor's advice.
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11-22-2009, 09:52 PM #3Junior Member
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I experienced the same injury before that's why I stopped running na. I thought 1 month rest would relieve me of the pain but it recurred when I started running again after 1 month.
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12-01-2009, 09:00 AM #4Junior Member
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thanks bro
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12-01-2009, 01:21 PM #5C.I.A.
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bcin g atraytis ka bro
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12-01-2009, 03:42 PM #6C.I.A.
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ask alng ko overweight ka? I'm a runner
isaysay kuno unsa history anan nganong nisakit imo tuhod, kay nakasuway ko ana beforeLast edited by W.Axl Rose; 12-01-2009 at 03:44 PM.
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12-01-2009, 04:24 PM #7Senior Member
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try Alive bro...pm me
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12-01-2009, 09:14 PM #8Junior Member
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12-05-2009, 07:00 AM #9Junior Member
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i am experiencing the same pain pud... unsa inyo ma suggest na remedy ani.. i wanna go back jogging pero sakit man gud xa...
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12-07-2009, 12:24 AM #10Elite Member
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i experienced this when i was jogging, maong nag brisk walking nlng ko..
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