how to stop/control trembling/shaking hands?

[voyager]

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mangurog jod akong hands when im nervous, tensed etc...

it only goes away ig-human ana na spcific situation ausing my anxiety.

maybe its normal pero so far wa juy power ako mind to control it.

i want it o go away or at least control man lng...

any tips?
--done deep breathing
--hand exercises
--other relaxation techniques

but all failed..

should i try medications?
thanks guys...

[carbrill]

ma uwawon ka ms?

there is no medication for it, u should control ur anxiety perhaps to stop the trembling of ur hands... wen u speak in front of the public or wen u r in tense try to old samting like paper clips, papers or anything nga small para imo outlet sa imong anxiety...