Ab machine

[reklamador2009]

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Hello

ask lang unta ko if naay nakagamit ninyo og mga ab machines na gina advertise sa tv does it really work? (ex: ab rocket, ab slender, etc)

anyway goal lang nako for now is mu lose og weight, will this help or not?

Thanks

[jcuizon]

hello..bro..d mn ka needed to buy any ab machines o slender o wtever pna mga machines ngara para lng mo lose ug weight..losing weight bro is pretty simple but u need hard work and dedication...i have 2 secrets to lose weight and that is to eat right and excersice more..do everyday cardio atleast 30-60min. example. jogging,briskwalk,cycling,swimming,football,vollyb all etc. and also u need to watch your nutrition..If you do all of this expect to lose 1lbs per wek..hope this will help you..^^

[melissa_o]

hello..bro..d mn ka needed to buy any ab machines o slender o wtever pna mga machines ngara para lng mo lose ug weight..losing weight bro is pretty simple but u need hard work and dedication...i have 2 secrets to lose weight and that is to eat right and excersice more..do everyday cardio atleast 30-60min. example. jogging,briskwalk,cycling,swimming,football,vollyb all etc. and also u need to watch your nutrition..If you do all of this expect to lose 1lbs per wek..hope this will help you..^^

agree ko ni jcuizon...

those equipments will help you tone your body. when it comes to losing weight - strenuous exercise lang jud ang kinahanglan, pasingot pag-ayo aron mogawas mahilis tanang fats. kaya ra kaayo na jogging, sayawan lang na nimo ug uban cardio vascular exercises dili na need ang mga exercise equipments.

naa ko ab swing ako lang gani ibaligya kay wala man effect nako i'm fat maayo ra ni if slender na daan then gusto lang i tone ang body. naa ko cd sa freestyle diri pud mao ni effective mo sunod lang ko sa mga nagsayaw sa video, naa pud ko belly dancing pero lang gyud kining tapulan mo exercise even lang gani paglihok ug ginagmay wala jud gama...

† PEACE †

[reklamador2009]

sige thanks sa feedback guys