Yakult is a probiotic drink, which means it's full of good bacteria that help keep your gut healthy. The good bacteria in Yakult is strong enough to survive the acid in the stomach and reach the intestines alive in sufficient numbers to help support your own good bacteria. Drinking one bottle of Yakult daily can help keep your gut healthy and a healthy gut also means stronger natural defences.
What is Yakult?
Yakult is made from skimmed milk powder, sugar, water and our live probiotic strain of good bacteria called Lactobacillus casei Shirota.
Whats in our bottles?
Yakult is made from a mixture of skimmed milk powder, sugar and water which is ultra-heat treated, then fermented using our live probiotic strain called Lactobacillus casei Shirota. We add nature-identical flavours, then pour the Yakult into our unique little bottles. From start to finish, it takes about a week.
How to take Yakult
Theres no right or wrong way to drink Yakult. But to make sure you get the maximum benefit from our little bottles, heres a few helpful tips.
1. Have a bottle of Yakult a day
The bacteria in our bottles are transient, which means they only remain in your intestines for a limited time. They get the job done, then move on. A bottle a day helps your gut stay healthy in the long term.
2. Have Yakult with your breakfast
This isnt essential, its just that many people find that drinking Yakult at the same time each day helps you stick to a daily routine. If youd rather have it with your lunch or evening meal, thats absolutely fine too.
3. Its fine to have two Yakults
A bottle a day provides plenty of bacteria for a healthy person. Occasionally you might want to drink two, to give your intestinal bacteria a real boost. Remember, Yakult is a food, so drinking more than one a day is fine.
4. Mix your probiotics with prebiotics
Prebiotics help to stimulate the growth of the existing good bacteria in your intestines. Youll find them in foods like bananas, onions, leeks, asparagus, artichokes, as well as (to a lesser degree) in beans and pulses like chickpeas and lentils.
5. Do the other healthy stuff too
Of course, having a healthy gut isnt just about drinking Yakult. To maintain good digestive health, you still need to do all the other normal healthy things. Like eating a sensible diet, exercising and drinking plenty of water.
To help you learn more about improving your gut health, weve created five free online plans that give you a simple health tip each day for better digestive health. To sign up for your own Self Defence for your Gut plan, just click here.
price per bottle is 6.75 php
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