need help,, BIG TIME!!!!!!!!!!

[jipsy]

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..paano po ba mag bawas ng wieght? i gained weight, sobra for this past few months,, im 16 and they say it's part daw of growing up,, but bakit ung iba hindi naman??

need help badly,,.

any fitness help around?

i'll be attending a wedding this october,, i need to losen up a bit..

[pink_baby_f]

exercise lang sis... and control ang imong food intake... me before, i drink 1 glass of water or ice tea before q mu eat ug meals nako. kay mas dali man ka mabusog ana. so ma lessen ang imong food intake... and of course exercise jd sis... the faster way jd na siya to lose some weight...

ana sila there's no shortcut to anything daw, esp. in losing weight... pero kung nagdali jd ka... and you have money try pills nalang... hehehe... pero it's not advisable...

exercise lang jd sis and control ur food intake...

[edgeowns]

At your age, dont use any supplements. In fact, its not really needed unless youre in a hurry. Just lessen calorie intake and exercise exercise exercise.

If you really wanna lose weight fast, start with 20 min. cardio a day, after a week, make it 30 mins.

[haroldjizdeortega]

OA naman ng title eh!

search mo dito marami nang topic nyan.

[unsay_ngalan_nimo]

you're still young sakto ra na oi.. exercise lang... bisan sa balay.. no need work out gyud sa gym...

[P-Chan]

https://www.istorya.net/forums/fitnes...body-part.html

[ptrdeath]

diet lang yan bro!!!!

[PhilAcre]

ilisi og platito imong plato kay murag basig bandihado tingali imong gamit

[thaDUKE]

diet diet diet!
exercise exercise exercise

[cookie_monster]

yep, diet and exercise.