take care of hands (if you use mouse)

[dunat]

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billion of people using mouse now days.
but here i am going to say a serious fact or cause of using mouse continuously.
and also added some tips and exercise to overcome it.
many people nowdays don't care about their bodies.
when people use mouse continuously ,this lead to Carpal tunnel syndrome .
you may ask what is Carpal tunnel syndrome?
Carpal tunnel syndrome is a medical condition when nerve's compressed in wrist.
Here follow some of the photo of Carpal tunnel syndrome affect wrist.




share lang ko ani ninyo guys
huhuh. .
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to avoid this "carpal" thing
exercise sessions can help

This session will help you . Do this exercise 30 -45 times a day.

Exercise 1 - Wrist Flexion :

Bend the hand being exercised backward (palm away from you), as shown in the photos. With the fingers of the other hand, apply pressure.


Exercise 2 - Wrist Extension :
Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pressure.


Exercise 3
Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.


Exercise 4
Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.


Exercise 5
(Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.



Exercise 6
(Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal



-end of exercise-


have a good carpal tunnel syndrome day

[icon_king]

unsa man toh nga kamot gi gamit? cadaver? luspad naman kaayo hehehe

[dunat]

ahaha ala ko kibaw, basin kai luspad man kau

[thaDUKE]

thanks for the info

[sassy_gurL]

thanks for this..

[maitoots]

murag cadaver man na ila gamit oi ang nails dark nman au..
kakuyaw..

[iris_primsting]

thanks for this...

OT: luoda tnawn first pictures oi..

[dunat]

yeap . luod jud xa. . busa kamo, ayaw palabig abusar sa inyong lawas
hehehhe. .naa sad koi nakat.onan ani hekhek. .
mo palit pasad ko ug carpal tunnel wrist brace kai tig dugai raba ko mahuman ug gamit sa computer .

[jblim1980]

il apply this everyday......

[kathcute_rose]

yeah i know this.... carpal tunnel syndrome.. akong makasulti ani.. kung use gani tag mouse or type patakilid to prevent this carpal tunnel syndrome.. mao bitaw karon na computer kay naa na sa kilid ang keyboard.. then wen using mouse sad patakilid sad siya.. then ang high risk ani kanang mga typewriter.. kana mga cge type2 bah... to know if positive ka ani na disease.. kay sa inyong wrist inyong e tap if u feel pain positive ka sa carpal tunnel syndrome..