Need help!

[jun2x]

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Unsa nga SLEEPING PILLS ang effective, coz d mang gud ko makatog, usahay mabuntagan ko halos sapoton nlng gud ko..bsag inom nko gatas daghan, ihap ika 1million, pa kapoy sa lawas, maglisod dhapon ko og katog.. I need pharmacologic treatment nlng gyud pra mkatog og tarung,... unsa nindot nga sleeping pills nga inyo ma recommend please help...

[ambril]

sorry bro, i think most people do not just give recommendations for that kind of sickness, you should consult your doctor for it..coz some sleeping pills have side effects if its not prescribed by your doctor..

peace..

[jedcares]

sus mao jud ni akong problema sauna! na bali imong sleeping hours sah? tulog ka buntag hapon den mata ka hapit na gabii or late afternoon na?

[popoy2]

bro, pareha gyud tag problema karon..saputon nalang gyud tawn ko..ambot nalang.mg.pray nalang gud tawn ko na makatug pero di gyud mada. bai jedcares, unsay gibuhat nimo sauna nga ok naka karon?? share pud beh.hehe mura gyug bali ako pagkatug aie, pero if adlaw pud, kaya raman kaayo..kana gaing murag di ko batiog kapoi.tabang tawn mo namong mga same ug problem..thanks

[piggychan]

drink milk, at least 2hours before bedtime, mo work gyud ni tungod sa L tryptophan
daily exercise
dont drink lots of water at night
dont take caffiene, chocs or anything thats a stimulant at night
expose yourself to the sun to regulate your circadian clock
read something before you sleep

thats what i do..^^ but i cant sleep kay taas kaau akong anxiety sa coming na exam..
my anxiety keeps my blood pumping.. and my brain stimulates me to study..
also, talawan ko... ngit2 ako room, ako ra usa, and i cant sleep alone..

[kris xavier]

consult sa doctor bro ayaw jud pag self medicate, ayaw e.compare ang imong kaugalingon sa uban kay ang tambal baya lahi lahi ug epecto kada taw. try mga mind exercises bro like yoga and etc.

[jE]

up ni nato kay daghan nag problema ani... plz ppol give advice

[MEDIDOSE]

consult sa doctor bro ayaw jud pag self medicate, ayaw e.compare ang imong kaugalingon sa uban kay ang tambal baya lahi lahi ug epecto kada taw. try mga mind exercises bro like yoga and etc.

yup i agree. consult sa doctor, ang botica di man na maka dispense kung walay prescription basta sleeping pills . and it's also for your own gud kay and tambal nga gi prescribe sa doctor kay mu assist ra na cya in ur sleep but dili to the extent nga mu depend naka sa drug.para lang cya mu regulate imong sleeping pattern

[freakyvenus]

live a healthy life...consult a doctor...

[angel_eyes]

i-share lang ni nako ako experience ha.... it's still best to consult a doctor....

i work nights 3x/week... i usually get off at 7am... if duty pag gabii ana unya off nako that day, i usually just sleep until 12nn, para nig abot sa gabii nga wala koy duty, dukaon ra gihapon ko... mao na ako buhaton para mabalik ako tulog sa gabii....

talagsa ra ko moinom ug tambal pangpatulog.... pero kung moinom ko, mo-take ko benadryl 25 mg tablet... with just that, ma knock out nako....

but it's still best to consult a doctor ....