how do you fight stress

[istoryansucks]

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how do you fight stress labi nag work ka or nag eskwela ..We all knew that stress is one of the major problem in life kay mao mani maka dala sakit sa ulo,lawas,maka dala sad rinckles ug uban pa.unsa on an ninyu pag fight stress mga friend.?

[sydneiye]

naa na sa atong paghuna2x! powerful kaayo. it's not really the "event" itself na makastress. it's on how we perceive them. so, try to change way of thinking!
and aside from that, ako buhaton ani
once in a while. rest and take a break from different stressors like after an hour of studying, text2 kad****.

[rehpot]

working out is the best way to fight stress and it also prevents disease.

[thaDUKE]

sleep og sakto para dli ka ma stress hehe

[kaiser8]

listen musics (slow jam)

[xinraarnix]

I go for a jog or walk sa abellana..
and do some yoga once i a while..

[edmac]

REST! Proven nana! If you push too hard with work, or too hard with studying, and you have no enough rest, it still wouldnt work. I used to be like that, musukol ug 24 hours or beyond, but akong output is mostly halfbaked. so usik2 ra ka sa imong effort.

[istoryansucks]

mga pila ka hours para sa sleep para maka prevent sa stress

[edmac]

6 uninterrupted hours minimum. then go to the gym regularly or bisag exercise lang na jogging. kana makarelease na ug endorphines then muhamis pa imong nawng kay ang blood circulation nimo muflow naman ug tarong. mudaot pajud or mufit.

[elaimakulai]

bawi-on rana sa sleep at least 8hours