Klangan jud proper diet pra dako sa lawas?? Need help mga bro ky frustratd kau ko hehehe tnx
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03-23-2009, 01:07 AM #1Junior Member
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Klangan jud proper diet pra dako sa lawas??
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03-23-2009, 09:13 AM #2Junior Member
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- Sep 2008
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eat all you can bai pero gusto gyud ka mo dako an muscles eat plenty of protien den workout para mo build up imo muscles
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03-23-2009, 06:27 PM #3Junior Member
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protein jud bai noh?? ok ba na knang protein whey nga drink??
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03-23-2009, 06:41 PM #4C.I.A.
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try ug lurk diri bai https://www.istorya.net/forums/fitnes...-gym-talk.html
naa tanan tubag sa imo question.
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03-24-2009, 02:12 PM #5Elite Member
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bro simple f wala kay budget para sa gem palit lng ug 2 kilos of cement dayon bagbuhat ug barbell para anha lng ka sa inyo mag pa build up sa imong mga muscles maka save paka sa imong plete
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