Ako ning nabati recently, wala pay one week...
almost two weeks na ko nagexercise (4X na kay twice a week man)...
alternate, jogging (at least 30min) for today then the next day
I play basketball....prior to that, stretching jud to prevent pamaol..hehehe
I've noticed na magsakit akong tikod, though dili kau grabe kasakit...naa juy unease feeling...
I would like to know the cause? why ingani?
basin naa koy angay buhaton...
tabang please...
thanks!
Results 1 to 10 of 15
Thread: magsakit ang tikod...
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01-24-2009, 03:38 PM #1C.I.A.
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magsakit ang tikod...
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01-24-2009, 03:41 PM #2Infractions: 0/3 (6)
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unsa man na, sa gawas ang sakit like naluthan?
or sa sulod like joint pain or muscle pain?
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01-24-2009, 03:46 PM #3C.I.A.
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o yeah to be precised brod,
Originally Posted by YJOB
dili siya naluthan...
sort of a muscle pain siguro ni, kay wala may joint ning atong tikod (lapa-lapa).
thanks!
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01-24-2009, 03:49 PM #4Infractions: 0/3 (6)
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aw lapa-lapa diay?
abi nako "heel" which is tikod
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01-24-2009, 03:52 PM #5C.I.A.
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ngek, pagaka bloopers jud nako... Originally Posted by YJOB
kani ganing forepart s atoh lapapa...dili diay na tikod?
bitaw sa..."heel" is tikod man sa bisaya...
unsa man sad nang term high heel? nga sa fore part sa atoh lapalapa?
tabang please...
thanks!
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01-24-2009, 04:02 PM #6Infractions: 0/3 (6)
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This is from a reflexology chart on wiki.
Just to determine where exactly.
Reflexology - Wikipedia, the free encyclopedia
.
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01-24-2009, 04:25 PM #7C.I.A.
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akong gi-encircle ang area brod...
by the way ang akong right foot ray sakit, wala jud sa left...
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01-24-2009, 04:27 PM #8Infractions: 0/3 (6)
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ang una jud nga suspect ana is improper footwear.
either luma na imo sapatos nahilis na ng absorbent layer, or bag-o pa mao nga wa maanad imo tiil.
another possibility, you might have fallen and landed on that area pero wa na ka kahinumdom.
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01-24-2009, 04:43 PM #9C.I.A.
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mga 1yr+ nahinoun ning akong sapatos pero, ok pman ni, Adidas Gil... Originally Posted by YJOB
la sad ko ko ma-remember brod...hmmm, let me thinkanother possibility, you might have fallen and landed on that area pero wa na ka kahinumdom.
thanks for the effort brod,
let me ask, are you a doctor?
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01-24-2009, 04:46 PM #10Infractions: 0/3 (6)
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quack doctor
bitaw, hilig lang basa-basa encyclopedia sa una.
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try daw for a period of one week ayaw gamita imong naandan nga sapatos.
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