Gym Advice for Women

[memay]

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Hi everyone!! Im going to start going to the gym kay ganahan na intawn ko modaut oi.. Im 4'11 and 130lbs ko.. Overweight na jud.. Any advice para ma super effective akong pag adto sa gym?

Help me please!!

And kinsa man to mga girls diri na nag gym, can you show me ur b4 and after pic?
And how long na mo nag gym?

Thanks so much!

[memay]

up! Help Anyone

[Dorothea]

Pag avail sa service sa personal trainer, para naay personal fitness program ma design for you, based on your body type, and the areas where you most want to lost the excess baggage. Bring bottled water para ma hydrate, power bar para kung manghina na gani ka, snack snack ginagmay. Bring a towel pud, and wipe down the equipment after you use it. Bring an iPod, mp3 or a walkman (naa pa ba ni?) para dili ka ma bored while exercising. Enjoy!

[memay]

How much man sad ang mag personal trainer?

[goryo13]

so have you started going to the gym? unsa may program gihatag sa imoha? going to the gym is one thing, proper nutrition is another. di pwede mag gym raka then kaon pud kag maayo. unsa may update sa imong workout para ma assess imong needs.

[GOthique]

+++ mmmm..naa ko friEnd..owner xa ug gym..nice au coz naa pud personal trAiner...

[memay]

yes nag start na ko ug gym last week..
wa jud ko tagai ug specific prog coz wa man ko nikuha ug trainor..
gitudloan ra ko unsaon pag gamit sa mga machines nila..

so last week akong gibuhat is

threamill 25mins

abs:
3sets 12 reps
machine crunch
knee raise
lying crunch

nya balik nasad ko threadmill for 15mins

kana ra cya..

[pakz]

just do some cardio exercise.. n bahin sa diet ma search rana sa net..

[juncarl143]

jogging ray katapat ana.. more cardio... go go go.. 1hr per day jud...
straighta og 1 month u see the differnce

[memay]

thanks kaayo...

ako jud ning sundon and iupdate ta mo..

hehehe.. excited na kaayo ko modaut woi...