gaining more

[carbrill]

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dis past few months i lost 4 lbs from 120 to 116... den i want to gain back to 120 or to gain more than 120, my target is 125 perhaps... dali ko pa daoton pero dugay ko pa dak on...

unsa on pag pa dako balik? unsa kan on?

i am so busy ryt now, i can't hav a good breakfast but most of the tym i can't eat my breakfast...
den sometimes i can't eat my lunch on tym... but my dinner is on tym den sa dinner na lng nako bawi on ang ako kan on... my sleeping pattern, i only sleep 5-6 hrs a day except sunday...

naa pa kaha koy chance mo gain ug wieght? medium built ko...

thanks!

[jhay86]

pag appeton weight gain. mao na ako gi gamit run. ni tambok nku gamay. hehehe

[wisechoice]

tarunga imu meal time bai..mao na important..di pwede bawi-on nmu sa diner ang uban meals nimu...eat sa sakto time and if posible eat sd snacks in between meals..

[jntio]

eat eat eat

[ravelcop]

try to mess up with your metabolism. pag workout for 1 month and eat a lot. then suddenly stop working out and maintain your eating habit as if you're still working out.

[carbrill]

dili man gud mag mao ako break ug lunch break gud mga usab2x... cge mag gym ko balik...