vitamins

[gardenfresh420]

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does taking more vitamis is safe? i mean 5 kinds of vitamins in a day

[Dorothea]

It depends on the kind of vitamins you take. Just because they're vitamins and freely available OTC does not mean they are completely safe. The best thing to do is follow the recommended daily allowance, makita man na na label sa bottle. Although sometimes you need more (or less) of certain vitamins if you're concurrently using certain medications, following the RDA is a safe bet. But again, this depends if you're a healthy adult, and not taking/using any other medication or herbal supplement.

Ask your doctor if you're not sure.

[jonz]

you are taking a lot of it and its an investment... the next thing that you should be in mind... is it really working?na absord ba tanan nimo nga g take?do you know if it is really working for you or not?

[rockford_fosgate09]

The answer really depends on your lifestyle, but here are a few ideas that apply to most people:

http://findarticles.com/p/articles/m...7/ai_n14687111

[onlyvic]

grabe ra sad 5 kinds. naa may mga multi vitamins... dli nga lang complete.. bsag centrum pa, dli jud complete. haha

[over[s]eer]

I take 5 kinds every day, 7 if you count the ones in the form of tea and shake... so far, so good...

[okira]

if you just eat a balanced diet, you may forego with taking the vitamins...

[zapantalambda]

centrum complete

[P-Chan]

if you just eat a balanced diet, you may forego with taking the vitamins...

kulang ghapon for example if you are a vegitarians kuwang ka ug B12 which you can only get from meat source... the purpose of those multi vitamins is to prevent deffeciency...

[toothfairy7]

i only take vitamins when i'm sick. hehehe