Dako Kag Kaon?

[daveclark612]

---

Kapila ka mo kaon kada adlaw? pila ka plato na rice imong mahurot?

[orcgod]

i eat 6 full meals a day. oops, wait, dont react, im serious. why?

ok, here's the breakdown

1st meal 9am- 1 cup of oatmeal, with milk and milo <--- my favrite

2nd meal 12nn- chicken breast / beef , 1 - 2 cups of rice (wala ko ga diet),

3rd meal 3pm- chicken teriyaki, 1 rice, chuckie (dont know why i always eat this every 3pm)

4th meal 6pm-chiken, banana, 1 cup of rice + pre work-out meal - proteinshake
post-workout meal - pasta and orange juice

5th meal 930pm - chicken nasad ug 1 rice, pineapple juice

6th meal 12midnight - oatmeal with milk, milo, and natural honey.

[emailroy2002]

pila imong timbang?

i eat 6 full meals a day. oops, wait, dont react, im serious. why?

ok, here's the breakdown

1st meal 9am- 1 cup of oatmeal, with milk and milo <--- my favrite

2nd meal 12nn- chicken breast / beef , 1 - 2 cups of rice (wala ko ga diet),

3rd meal 3pm- chicken teriyaki, 1 rice, chuckie (dont know why i always eat this every 3pm)

4th meal 6pm-chiken, banana, 1 cup of rice + pre work-out meal - proteinshake
post-workout meal - pasta and orange juice

5th meal 930pm - chicken nasad ug 1 rice, pineapple juice

6th meal 12midnight - oatmeal with milk, milo, and natural honey.

[demonyito]

grabeha.. tubu-an nya ka ug pakpak bai. hehe!
3 meals rko usually.
daku rko kaon kung naay party! hahaha

[blair]

hala grabeha ani uy ..

i eat 6 full meals a day. oops, wait, dont react, im serious. why?

ok, here's the breakdown

1st meal 9am- 1 cup of oatmeal, with milk and milo <--- my favrite

2nd meal 12nn- chicken breast / beef , 1 - 2 cups of rice (wala ko ga diet),

3rd meal 3pm- chicken teriyaki, 1 rice, chuckie (dont know why i always eat this every 3pm)

4th meal 6pm-chiken, banana, 1 cup of rice + pre work-out meal - proteinshake
post-workout meal - pasta and orange juice

5th meal 930pm - chicken nasad ug 1 rice, pineapple juice

6th meal 12midnight - oatmeal with milk, milo, and natural honey.

ako 3 times ra gyud ko, pero wapa labot sa snack.. yup dako pud ko ug kaon

[lady_blackrose]

wow!bulgaray pud ang show ani woi.saonz.ako pud...usually 6x a day sad ko mukaon,heaps of rice and meat.ang rice buhaton ug snack.lol!but im not bulimic ha?saonz.basta ganahan lang ko mukaon.i weigh 40kls...as in daghan jud mashock and wa mag expect nga dako ko ug kaon kay niwang man ko.di pud as in niwang au ha?average lang gud.hehehe

[orcgod]

pila imong timbang?

im currently 205 lbs 5'8", check my profile picture. im heavy but my muscles are more than my fats.

[daveclark612]

grabeha gud nimo mo kaon orcgod! hehehehe. dako tingali kaayo kag budget sa imong food everyday sa.

[clarkhkent]

ako 3 times a day ra...

pero wa pa nay labot sa brunch, midnight snaks og dawn snaks...ahaha

[jntio]

@orcgod
makita mn pd sa imo lawas bro

ako ky depende sa sud.an ug ka gutmon