alternative gym exercise any advise?

[Anti-Conspiracy]

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kindly tip us sa mga alternative way to have an exercise?

[wisechoice]

gym...basketball...badminton...swimming...jogging. ..walking...boxing...and many more...

[septoplasty]

Here are a few great exercise alternatives:

1.

Walk or march in place, with arms swinging, while watching TV.
2.

While listening to music, dance around the living room.
3.

While listening to music, wave your arms around as if you are the conductor.
4.

If you have a small child, dance around the living room while holding the child in your arms.
5.

Half-gallon milk jugs refilled with water make great hand weights.
6.

While brushing your teeth, do deep knee bends or side leg kicks.
7.

While sitting at the computer, flex your feet.
8.

While sitting at a red light in your car, tighten stomach muscles, hold for a count of 5, and release.

[P-Chan]

to sum up what wisechoice says.. it's sports.. it's true.. wala gud ka kita tambok na athlete unless sumo, or power lifting imo trip...

[emperadorse28]

just make sure nga maka sweat ka.... simple exercise will do... or ginagmay push ups... maanad ra na imong lawas madugay... ayaw lng kalita kay bsi mapi.ang ka... hehehe

[cardwell164]

My routine:

Mon-Wed-Fri: Workout @ Body Rock Fitness Gym w/diet
Tue-Thur-Sat: Judo & Jiu Jitsu @ USC Judo Club w/diet
Sunday: Reward Day! eat anything! no restrictions!

singit lng kog advertise wahehe.

[goryo13]

check this out: Body Weight Exercises