unsaon para ma broad imong mga shoulders?.

[AMD_earl]

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any ideas mga bros?..

mga gym rajud?.

[Patorikku]

Pag langoy-langoy bai

[abuot]

any excercises that emphasizes the shoulder,chest and back muscles..
..i also noticed that my freinds that were varsity swimmers have V-shaped bodies with shoulders very emphasized..

[P-Chan]

swimming is a good exercise pero if magita ka sa shoulder, chest and back do chin ups...

[goryo13]

do these:

military press/dumbbell press
side/front/back laterals
barbell/dumbbell pullups
arnold press
shrugs

[sercor::jhumzki]

asa mo/sila tig swim mga pre?

[andrew_drew_lee]

position your arms and body when doing swimming and do light followup body exercise. :mrgreen:

[cardwell164]

masturbate part pka empasize pud na sa shoulders hehe

[rdyteves]

bro ako sad gamay sad ko shoulders cge gud ko bnuangan ug bayut sauna ako gf kay gmay daw ko shoulders den niapil ko a2 cheering grabeh jud everday ang praktis den cge alsa2 ug mga chix ni-broad gmay ako shoulders but mas ni broad xa karn nag-gym ko.

kana jd dip chin na exercise grabah mura mabuak ako chest bro but maau mn daw na