Kasakit sa akong tuhod!

[Ahlgonz]

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sakit kaau akong tuhod labi na inig human ug duwa basketball or jogging.....tabang tawn mo!
tinood makatabang ang glucosamine?

[Ahlgonz]

[juan_carlos]

ingon cla good for the joints daw na glucosamine but first of all i think you need to figure out what the cause is for your pain. maybe athritis na cya or unsa ba. have yourself checked kay lisod na if mag self medicate ka then youre not addressing the cause of the problem diay. pain is a signal that something is wrong so you should take that signal seriously. the last thing you want to do is work to joint until you destroy it or leave permanent damage.

[kentaro]

sa imo cguro nang kina-on.

[miacoy]

avoid foods rich in uric acid nya i.stretch panagsa imo tuhod para maka relax......

[grlnxtdor16]

stretching ra guro kuwang nimo bro...b4 ka mag exercise ba

[BaNGis]

f u r overweight doctors would recommend u 2 lose weight (that s y we engage in sports in the 1st place) but with exercises that would not bear strain to the knees.

my doc wud recommend mri on the knees but 2 xpensive - 14-18k a pop - just to see the damage - that might be a torn muscle or pinched nerve. meantime since i cant afford it he recommends hilot2x lang usa with omega painkiller or bengay n reduce playing / jogging time. find a gym that will help u with exercises to lose weight. also wearing a knee support would help.

tried glucosamine & chondrotin supplements pero discontinued kay bawal for the type of medications im taking. perhaps f i rid of these meds i can resume taking glucosamine & chondrotin.

it pays to see a sensible doctor. there is also a clinic in escario that tends to sports related injury. it is across holiday massage.

[screaming_spirit]

Bitaw...Try to figure out sa unsay cause sa sakit sa imong tuhod. Basin overweight lang ka.

[W.Axl Rose]

duha ray paingnan ani overweight o athritis mag pau de arco ka

[monrose29]

hot water compress bro.

i dont know if ma 0 ba nah nga term

i experience pod ani nga prob pero deli lang tuhod... akong ti-il kanang mga joint2x sakit ka ayo kada human nako basket..

kalimot ko unsa name atong butangan nimo og hot water then imong ipa dapat sa nagsakit nga part.. lami ka ayo pa minawon..