unsaon pagpatambok?

[lalee]

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...dili ko madutlan ug eat all u can! bisag unsaon nko kaon ky di jud ko motambok! hahaha nay suggestions?

[lalee]

okay i'll rephrase my question... unsay pagkaon dali ra makapatambok

[cHiBeEn]

mao sad na aku pangutana, unsaon pagpatambok kay cge ko eat na d man ghpon ko tambok oie..huhu

[cesski]

bali ta.. unsa nga pagkaon makapaniwang?

here's a list to do para manambok:
1. eat a lot of fried food
2. smoke
3. drink
4. don't exercise..

this all equals to an unhealthy lifestyle

[katezu]

Sayon kaayo patambok but lisud padaot.
kaon kanang bread, rice, nya mga cakes with softdrinks, ice cream, tanang desserts kan a jud..then tagay pud ug redhorse..then pulutan ug mga ginabot, sisig, lechon....layo rang tuig tambok naka

[chuva_erkz]

naa may lain thread ani sa health and fitness.
patambok? inom vitamins kay maka gutom xa ug dali.

[lalee]

lageh... mao bitaw girephrase nko question hehehe ... thanks sa suggestions! palahubog man ko sauna, smoker sad pero good girl nko run lami nang ginabot! labi na sa mabolo dapit haha

[lalee]

haha nasuwayan nasad nko tanang vitamins... like clusivol ky grabe daw ni makapagutom and lin zhi o ling zhi. wa epek japon saonz...

[JSL]

eat a lot then permi slep

[basikoncept]

Pabitok para mudako imo tiyan. Tiyan ra nuon mutambok lol.
Bitaw dude, balanced diet, vitamins/supplements, gatas (pwede breastfeed lol).