Six Pack

[boyetzked]

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kanang nay lahi na niwangon mao sila ang naay six pack...

[krusade]

you can get the six pack after reaching a body fat percentage of 15%.. it should be visible.. by that time... proper nutrition, exercise and importantly cardio.... you don't have to do a million ab exercises... because i only do 4 ab exercises.. 3 sets of 15-25 reps... two times a week.. and i got the six pack..

[krusade]

12-15% body fat - yes but barely.

6-9% more define. 6% is usually the ideal for bodybuilding or any physique contest cos that's when you're ripped and "dry"

you nailed this one, bro

3-5% sa bodybuilding contest... but true.. the lesser the fat percentage the more defined the abs.. I haven't tried getting dry though.. bcoz i'm not joining any competition..

relive this topic... kumusta na kinsa naman ngka six pack ron dri? hehe

me.. 6 pack.. my peak point was around 6% body fat.. now i have to give it a rest.. and stay on the 12%..

cardio + ab crunches + diet + discipline + determination = 8packs !!

correct... but... 8 packs? i don't know.. can you find someone with that genetics? hehehe

[yokam]

A query:

How can you calculate your body fat percentage? Any equipment?

[unfamous]

gnahan ko makasix pack TT_TT kapoi lng kau ug training.. huhuhu skwla pjd hahayzz.. pero puhon nya mg.train2x nko arn firm na akng lawas kay ga labaw jd akong tiyan.

[jntio]

ako pd ng labaw na gyd ako tyan... waaaaaaaaaaaaa

[biz_m]

dli na six pack akong tiyan..full pack na jud...

[P-Chan]

@yokam: skin fold caliper

[yokam]

@yokam: skin fold caliper

Gamay ra ni nga equipment? Mapalit ra ni sa mga pharmacy?

[P-Chan]

Gamay ra ni nga equipment? Mapalit ra ni sa mga pharmacy?

i had to order overseas.. wa gud ko na kit.an diri sa cebu..