7thNation-Discovering the secrets of living healthy and happiness

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Article: The Lunge (Tone Your Leg -The Lunge | 7th Nation)

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Daily Health tip: "The higher the noise levels, the higher the risk of hypertension [a major risk factor for heart disease]," explains study leader Lars Jarup, Ph.D

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Daily 7 nutrition tip: "In addition to staving off the visible signs of getting older, antioxidants can go as far as to actually reverse age-related cell damage," says Bonnie Taub-Dix, R. D., a spokesperson for the American Dietetic Association.


Joke of the Day: Things to do in the bathroom stall... Say, "Hmmm, I've never seen that color before."


Lord Byron - “But Shakespeare also says, 'tis very silly To gild refind gold, or paint the lily'.”

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Article: People Pleasers (People Pleasers uncovered – They are not naive | 7th Nation)

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Daily Health tip: People who exercise outdoors may still breathe in up to 10 times more airborne nastiness than those who spend less time being active outside.

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Daily 7 nutrition tip: Monounsaturated fats found in olive oil, fish, nuts, and seeds have been shown to lower the risk of a host of age-related diseases: arthritis, heart disease, diabetes, stroke, cancer, and even Alzheimer's.

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Joke of the Day: Things to do in the bathroom stall... Grunt and strain real loud for 30 seconds and then drop a cantaloupe into the toilet bowl from a high place six to eight feet. Sigh relaxingly.


Lord Byron - “The sword outwears its sheath, and the soul wears out the breast. And the heart must pause to breathe, and love itself have rest.”

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Article: Don’t Be a Slouch at Work! (Don)

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Daily Health tip: Over time, regular exposure to pollution may trigger exercise-induced asthma (an attack of wheezing and airway constriction during a workout) and ups your risk for lung cancer by 20 percent, the same as a nonsmoker living with a smoker, says George D. Thurston, Sc.D., a professor of environmental medicine at New York University School of Medicine.

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Daily 7 nutrition tip: The more omega-3's (mostly found in fatty fish like wild salmon) you consume, the more you reduce your risk of age-related skin damage.