here's the secret of old yet healthy people!

[king-creole]

---

THIS Is MY vitamins too.. believe me this thing beats all commercial vitamins!

"THE 3C"
the basic recipe of 3C (good for 1 month consumption)

1 kilo peeled, shredded carrots (you can used a potato peeler or
cheese shredder)
1 kilo shredded whole cucumber including the seeds
1 kilo coarsely chopped celery (if you want to include the roots
please wash thoroughly because soil easily get's spoil)

combined everything in a big basin and evenly coat 1 1/2 kilo of
muscovado sugar. and while doing it - keep a happy disposition! do not
make 3C when angry okay!

Put the mixture in an airtight container ( osmotic pressure) for 10
days. after ten days separate the juice from the sludge or solid with
a plastic strainer or cheesecloth.

this combination and proportion will give you a tangy, smooth, creamy
and salty (natural salt of celery)yummy, yummy juice. i take this
straight up every morning and when we are tired from farm and would
like to sleep, i take a jigger and sleep like a baby!

if you want less tangy and creamy put less carrots and more cucumber
than carrots, if you want tangy but not salty put less celery and
replace cucumber

you may add your ginger garlic lemongrass ampalaya leaves, malunggay
remember the ratio 2:1 for diabetic just reduce sugar and extend
fermentation to another five days to give sugar do the work.

enjoy and please share the recipe and let them experience the benefit of
good health!

[uzumaki]

much better if naa live demo sa youtube?

[dookiexave]

yup yup yup... pra visual! ;D

[thaDUKE]

libog man hehehe mas nindot ang naay video bro

[polkadot]

bitaw para makibaw jud ta unsaon, then makakita ta sa finished product.

[king-creole]

sorry mga bro wala ko video ani actually it's the simplest approach i can do just like reading a recipe book.. about the recipe wala na xia side effects, no overdose tapos pwede sa tanan age! dili lo0d ang lasa medyo isug lang ug aroma i think tungod sa pipino ug celery pero tam.is nga parat2..hehe recently naka basa ko ani sa article sa internet sa davao naka ayo daw ni sa cancer im not sure if tinood bah ang claim.. try lang ni ninyo mga bro anyway dili mani makadaot kay vegeateble mani nga gi ferment unya less than 200 raman ma gasto ani..

[popoy2]

THIS Is MY vitamins too.. believe me this thing beats all commercial vitamins!

"THE 3C"
the basic recipe of 3C (good for 1 month consumption)

1 kilo peeled, shredded carrots (you can used a potato peeler or
cheese shredder)
1 kilo shredded whole cucumber including the seeds
1 kilo coarsely chopped celery (if you want to include the roots
please wash thoroughly because soil easily get's spoil)

combined everything in a big basin and evenly coat 1 1/2 kilo of
muscovado sugar. and while doing it - keep a happy disposition! do not
make 3C when angry okay!

Put the mixture in an airtight container ( osmotic pressure) for 10
days. after ten days separate the juice from the sludge or solid with
a plastic strainer or cheesecloth.

this combination and proportion will give you a tangy, smooth, creamy
and salty (natural salt of celery)yummy, yummy juice. i take this
straight up every morning and when we are tired from farm and would
like to sleep, i take a jigger and sleep like a baby!

if you want less tangy and creamy put less carrots and more cucumber
than carrots, if you want tangy but not salty put less celery and
replace cucumber

you may add your ginger garlic lemongrass ampalaya leaves, malunggay
remember the ratio 2:1 for diabetic just reduce sugar and extend
fermentation to another five days to give sugar do the work.

enjoy and please share the recipe and let them experience the benefit of
good health!

bro, ani na recipe ba..pila man ka glass na juice ang mahimo?? thanks

[king-creole]

bro popoy!, around 1 litter or subra sa liter mahimo brad.. di man gud tag 1kilo mo himo unsahay 1/2kilo lang kay way budget..ehehe by the way kanang muscovado nga sugar pwede rana alid.an ug brown sugar or kanang himu0n nga balikutsa nga sugar bah kay lisud mana pangita.0n nang muscovado. ok raman xia nga substitute ang brown sugar..

[popoy2]

^^ahhh..cge2x bro...suwayan niya ni nako.hehehe thanks

[samsungster]

thanks for sharing...