Insanity workout

[aldrin89]

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I just did the plyometrics part and i wanted to vomit!! Some circuits i could only do 2! Tomorrow is cardio power and resistance. I think im gonna cry hahaha. Some ppl r tellin me to try p90x? Im not sold..shaun T is more likeable hehehe

ako maam kay hybrid, P90X and Insanity... dali rana maam para makahuman gyud ka, ayaw ug sabay sa ilang tempo at first kay dili gyud ka kaapas ana nila, gikan na gud na sila sa Pilot Test mga graduate nana sila.

[aldrin89]

wala man. kay wala man pud koy pili sa kaon. taas lang og hangin.

mao mao, grabe kaayo ni makapataas sa hangin.

[lestat1116]

dha ka kuha sa imung cardio workout, ts? or naa ka lain activities e.g biking, running?

diri ko kuha sa ako cardio. wala man ko lain pangcardio.

[yvonne6]

lain2 man ang advice sa mga fitness instructors, naay uban mo ingon nga if it hurts like hell, then you are not doing it right, ug kapoy kaau, it might just stress you out causing to release a chemical in the brain named serotonin that will hinder the body from burning fat or losing weight. ang pinaka importante, its not hurting you and you are enjoying it, if carry ra ang insanity workout, then go but im sure this is not for everyone

[LaBelleza]

ako maam kay hybrid, P90X and Insanity... dali rana maam para makahuman gyud ka, ayaw ug sabay sa ilang tempo at first kay dili gyud ka kaapas ana nila, gikan na gud na sila sa Pilot Test mga graduate nana sila.

I need translation hehehe sorry >_<

[aldrin89]

I need translation hehehe sorry >_<

do it on your own pace maam, kung ilaha kay pas2x ilang speed, hinay2 lang sa.

[LaBelleza]

oh yea that's what i was doing. my hubby is doing it with me and watching him go for it helps me soldier on hehehe.

Update!! Day 4 (cardio recovery) thank goodness for that!! Felt awesome!!

[lestat1116]

guys unsa inyo shoes gi gamit? ayaw kuno running shoes gamita. nagmahay ko ngano running shoes ako gamit. injured ko.

[xinevirtucio]

Dli man complete akong copya aneh...pwede ko mangulos
Or mgpacopy sa imo dvd

D gali nako mahuman ang day 1...and sore all over akong show
Hehehe...

Ako heart rate dli gud murecover...hahaha..intense
Ang cardio nya...

[xinevirtucio]

Running shoes jd ang naa nko...
Bati ug support

I think u need cross training shoes for this one..

Bah...wa pako budget for new shoes...

Dli mn jd ko k follow sa whole routine...ghnay.hnayan
Nko...

Hangtod mahuman...

I am so out of shape..tsk