Insanity workout

[aldrin89]

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Ooh i didnt know there was a thread for this! Started this work out yesterday. I like it! Havent felt this good in a while hehe

nice

[rdvg3283]

kakapoy may ana ts. XD.

pero no pain no gain man jud dba.

[lestat1116]

ig abot sa 2nd month dba ul get the shock of ur life.

[aldrin89]

ig abot sa 2nd month dba ul get the shock of ur life.

porma na di ay kaayo imong lawas ron boss

[cesski]

update lang bai pakita pud sa imong resulta

ay.. dili man ko bai hehe sis ko

[francisxim]

payter ni nga workout. Naka download ko ani. Pero ang akong gi una kay ang kang George St.Pierre nga RUSHFIT workout. Basin sunod, kanang Insanity workout mn kaha ni Shaun T imung gipasabot, ts? sakto?

[lestat1116]

porma na di ay kaayo imong lawas ron boss

wala man. kay wala man pud koy pili sa kaon. taas lang og hangin.

[francisxim]

wala man. kay wala man pud koy pili sa kaon. taas lang og hangin.

dha ka kuha sa imung cardio workout, ts? or naa ka lain activities e.g biking, running?

[LaBelleza]

I just did the plyometrics part and i wanted to vomit!! Some circuits i could only do 2! Tomorrow is cardio power and resistance. I think im gonna cry hahaha. Some ppl r tellin me to try p90x? Im not sold..shaun T is more likeable hehehe

[cesski]

shaun T is hot! i did the plyometrics today, i vomited, felt a little woozy, couldn't even finish. only reached the 25minute mark and i gave up. i will continue tomorrow. on monday, i'll start the program proper, fit test and everything. this week's just tryouts..