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  1. #61

    Default Re: what supplements do you take?


    Mag Roch nalang ko...

  2. #62

    Default Re: what supplements do you take?

    wahahahahaha...roch jud..di kag jimms coffee??

  3. #63

    Default Re: what supplements do you take?

    dghn na jud au mga vitamins kron.. problem is and claim puros ra testimonial.... ms mau dyd naay scientific studies....
    unsaon ninu pgkblo if effective inu vitamins.. ng inom ko vit sauna ako;lang na observe ni yellow akong ihi hehehe...
    but now im no the vitamins im taking is working....

  4. #64

    Default Re: what supplements do you take?

    the most important vitamins that i take is Vit C 1000mg... just enough for the day, and also amino acids.

  5. #65

    Default Re: what supplements do you take?

    I take VCO, Flaxseed Oil, Tonalin, Green Tea, Pearl capsules, Banaba capsules, Vit. C, Vit. E, Garlic Oil, Calcium and multivitamins.

  6. #66

    Default Re: what supplements do you take?

    centrum multivitamins ug ascorbic

  7. #67

    Default Re: what supplements do you take?

    i take Centrum Multivitamins plus Whey protein everyday and before gym sessions.

  8. #68

    Default Re: what supplements do you take?

    Quote Originally Posted by dulcepixels
    Gamit ko supplements sa mga Olympians para sigurado walay delikado - LifePak.
    same diay ta.. i also take Lifepak tegreen pud....

    official sponsor sa Olympians... award winning...
    kinsa mn gnhan dri lifepak naa pkoy stock....

  9. #69

    Default Re: what supplements do you take?

    Quote Originally Posted by snow_princess
    I take VCO, Flaxseed Oil, Tonalin, Green Tea, Pearl capsules, Banaba capsules, Vit. C, Vit. E, Garlic Oil, Calcium and multivitamins.
    kadaghan gud ani imong supplements brad? di kaha madaut ato kidney ani? basin prostate cancer atong pa ingnan og masubrahan tag vitamins og supplements

  10. #70

    Default Re: what supplements do you take?

    if you are taking the RIGHT SUPPLEMENT then no harm but if you take supplement knang puros ra testimony and MURAG effective, wlay proof or scientific stuidies, na kuyaw kau... ma deado ta ana hehehe.. there are some ingredients which will have bad effects sa lawas.... imagine Poison Ivy is a Herb but its a poison at the same time,,

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