Mag Roch nalang ko...
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wahahahahaha...roch jud..di kag jimms coffee??
dghn na jud au mga vitamins kron.. problem is and claim puros ra testimonial.... ms mau dyd naay scientific studies....
unsaon ninu pgkblo if effective inu vitamins.. ng inom ko vit sauna ako;lang na observe ni yellow akong ihi hehehe...
but now im no the vitamins im taking is working....
the most important vitamins that i take is Vit C 1000mg... just enough for the day, and also amino acids.
I take VCO, Flaxseed Oil, Tonalin, Green Tea, Pearl capsules, Banaba capsules, Vit. C, Vit. E, Garlic Oil, Calcium and multivitamins.
centrum multivitamins ug ascorbic
i take Centrum Multivitamins plus Whey protein everyday and before gym sessions.
same diay ta.. i also take Lifepak tegreen pud....Originally Posted by dulcepixels
official sponsor sa Olympians... award winning...
kinsa mn gnhan dri lifepak naa pkoy stock....
kadaghan gud ani imong supplements brad? di kaha madaut ato kidney ani? basin prostate cancer atong pa ingnan og masubrahan tag vitamins og supplementsOriginally Posted by snow_princess
if you are taking the RIGHT SUPPLEMENT then no harm but if you take supplement knang puros ra testimony and MURAG effective, wlay proof or scientific stuidies, na kuyaw kau... ma deado ta ana hehehe.. there are some ingredients which will have bad effects sa lawas.... imagine Poison Ivy is a Herb but its a poison at the same time,,
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