7thNation-Discovering the secrets of living healthy and happiness

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Joke of the Day: Patient: Doctor, I am very nervous. You know, this is my first extraction.Young dentist: Dont worry, its my first extraction too.

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Quote of the Day: Henry Wadsworth Longfellow - “Give what you have. To someone, it may be better than you dare to think.”

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Article: Knick knacks to Get your skin back (Knick Knacks to get your skin back | 7th Nation)

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Daily 7 health tip: Yoga is great for increasing flexibility but it also helps tone and shape your arms. The best postures: Downward dog (Adho Mukho Svanasan) and Side Plank (Vasisthasan

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Daily 7 nutrition tip: 1 Calorie: Radish

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Joke of the Day: First boy: She had a beautiful pair of eyes, her skin had the glow of a peach, her cheeks were like apples and her lips like cherries - thats my girl. Second boy: Sounds like a fruit salad to me.

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Quote of the Day: Henry Wadsworth Longfellow - “The talent of success is nothing more than doing what you can do well, and doing well whatever you do.”

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Article: Wanted: Energy Vampires (Wanted: Energy Vampires | 7th Nation)

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Daily 7 health tip: Burning calories is key to having a sleek, toned body. Walking on an incline of ten percent or more can be intense, but try leaning forward and holding on to the handrails to incorporate an arm workout in your 30-45 minute trek.

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Daily 7 nutrition tip: 2 Calories: Bell Pepper (1 slice, raw)