Help! Unsaon pag PATAMBOK?

[wak_wak]

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pag work out bai then vitamins :mrgreen:

[ryan22]

saona perting dauta man nko..

ako trip was 2 cups of rice and 1 chiken in just 1 meal after just 1 sem ni solid ako lawas

btaw nitambok gamay den pakapinan pud gamay ug work out..

pro karon dako napud tiyan

[ryan22]

dugay-dugay naman ang nag post ani nga thread..

musta na kaha to cya? nitambok na ba kaha?

just wonderin...

[Micah]

maka padaut daw ang rice?

[ryan22]

i dont thnk so nitambok-tambok man pud ko...

it did work for me ni dako lang ako tiyan

although for health conscious people it's not really recommended nga daghan rice koz

maka dako jud ug tiyan like wat happened to me..hehehe

[jugs_06]

maka padaut daw ang rice?

it's not true.. rice is mainly carbs.. carbs might be converted into fats.. maybe that's what happened to ryan22.. ni gain cyag weight because prmi 2 cups of rice for 1 sem..

[wak_wak]

bitaw bai, nitambok naba ang ni ask ani? ahehehe

if ma utilinize nimu tanan ang carbs na nakuha nimu sa rize di jud ka mu tambok, bisag unsa pa ka daghan ang rice basta exercise ka always, ma burn ra nimu, pero if wala ka lihok lihok for sure mutambok jud ka.

naa man sad mga taw na fast ila metabolism, naa pud hinay. if nahan ka mag pa daot kaon ug breakfast, para earlier mu start imu metabolism.

[jugs_06]

^^yeah sakto jud kaon breakfast kay kung dka mu kaon breakfast, naay chances nga dako imong kaon nig lunch...leading to weight gain..

[head567]

^ wala pa gyud ko nitambok.... hahaha...

[akunih]

kaon humba, chiken skin, inasal, more rice!