What nutrional supplement are you taking everday and why?

[bongix]

---

Anybody else... what nutritional supplements are you taking?

Are you taking supplements at a cellular level?

[marzzz21]

GNC Mega Men. Last week palang hinuon ko nagsugod, hehehe.

[exterminex88]

upppppppppppppp

[P-Chan]

multi-vitamins lang

[MrTuthaus]

stresstab, lifeoil, optein = alternate lang

[mocha88]

1000mg ascorbic acid para iwas sakit. Hehehe

[bongix]

Kinsay naay idea about chelated supplements? Mas grabe daw ang absorption rate sa body ani compared sa mineral salts na method.

[desiderata]

Namaligya naman ka diri parts, naa bayay classifieds forum for that.

Tan awa ning tests sa LabDoor, a third party entity nga mo evaluate/test ug supplements. They don't endorse any product. Tan awa asa ra dapit ang USANA, check the results. https://labdoor.com/rankings/multivitamins

The thing is, if you are eating right and your nutritional intake is good, less need for supplements. Too much hoopla on multi vitamins nga if sakto lang ato kaon, mao naman na. The supplements are supposed to just "supplement" - meaning assist in our nutrition in case naay kuwang vitamins sa atong gikaon. The emphasis should be on Eating Smart & nutritious diet.

Personally, I take multivits man. And for my sporting endeavors, I go to MaxGXL for help Nindot baya, na paspas kog dagan (improved time) tungod ato. It goes to the mitochondrial level man gud & helps in preventing cellular inflammation ug improves blood circulation. MaxOne naman to ako gi take.

[labtingaw]

USANA.. ..., its the best so far

[victoriassecret]

This is way better than USANA - https://www.facebook.com/pages/Jeune...92123244234279