How many pounds did you lose? share your tips!

[iamtrix]

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i lost 7 pounds in a month. i go to the gym and watch my food intake.

You may view this post and this for some insights about it. Hope i was able to help you!

[Recipe7]

thanks for the tip bro

No problem, just trying to help!

If anyone is interested in the squid flakes I have for sale, please go to the following link:

https://www.istorya.net/forums/food-a...ml#post5345968

[monrose29]

3 pounds in 1 week

jogging
no rice
tea

[people watcher]

i lost 11 pounds in 8 months. practically no exercise, didn't do much. just cut down my fat intake, increased the amount of veggies and fruits. my weight has stabilized at 144 lbs.

[Xenoxorph]

11 lbs in 8 months.. thats small bro for 8 months.. anyways congrats

[kesshin88]

ok ra nang 11lbs in 8 months hehe at least naa hehe pero bro if add paka excersice, mas dali jud ang pahilis hehe

[mak83]

i lost about 3 kilos in roughly two months. here's what i did.

MWF: i wake up around 4 or 430am and jog until 6am.

TThSat: i go to the gym in the morning. i do more cardio and a little bit of weight training. i focus more on resistance training so i do more reps on lighter weights.

regarding my diet, i gradually cut off meat (pork) and i eat more chicken meat except the skin. i eat lesser but more frequent meals and i drink lots of water.

in that two months, it was not really that hard and i'm planning to take the level of intensity a little bit higher this time.

[Recipe7]

i lost about 3 kilos in roughly two months. here's what i did.

MWF: i wake up around 4 or 430am and jog until 6am.

TThSat: i go to the gym in the morning. i do more cardio and a little bit of weight training. i focus more on resistance training so i do more reps on lighter weights.

regarding my diet, i gradually cut off meat (pork) and i eat more chicken meat except the skin. i eat lesser but more frequent meals and i drink lots of water.

in that two months, it was not really that hard and i'm planning to take the level of intensity a little bit higher this time.

I envy those who can wake up so early to exercise! I would rather be overweight than do that, haha. Good job.

[bloodyrose]

I lost 70 lbs. Went from 240lbs to 170lbs in a matter of 9 months.

I'm at 175-180 now, and I can eat whatever I want and not gain a pound... my metabolism is in tip top shape.

How did I lose 70lbs in 9 months?
- Exercise 4 times a week. All weight lifting, no cardio
- no fried food
- no soda (diet too)
- 1 cup of rice if I have to eat rice (none of possible)
- no fruity drinks (like fit & right)
- no desert or cake
- no eating past 7pm
- only 3 square meals a day
- no snacks (even fruits, unless you really gotta have one)

---ka nice ani uy kay mo gamay jud ka...but dili jud ni nako ma antos waaaaaah. mo kaon jud ko
desert.

[mak83]

I envy those who can wake up so early to exercise! I would rather be overweight than do that, haha. Good job.

it's not really that hard (well, maybe at first). you'll just get used to it in no time. it wasn't easy for me to wake up early before but i just pushed myself. now it became a part of me.