PowerAbs nga Diet

[entz_fire]

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no, i'm not hurt... just saying...

unsa namay resulta sa imong tulo ka oras tambay sa gym? dapat naa nakay six-pack run syaro!

now, i don't have six pack yet pero you can join me in my gym.. just PM me for details and make sure you'd come.. lets compare notes unsay pump ana imong 3 hours og akong 1 hour.

obviously, you guys have plenty of time lingering around the gym.

ok. bro mokuyog nya ko nimo basin makakuha pod ko idea kon unsaon pagdevelop sa uban body parts para sab naa motivation.

[ahhh-nhuuwd]

PM me when

[madredrive]

so far na a naman.. hahaha.. compared sauna nga 172lbs ko karon 161 na.. so medjo ning lose jd ko weight... suwayan nya na nako ang 1hour 30 minutes.. sauna 2 hours man ako makaya.. 1.30 gym jud alsa bug at.. after ana. cardio 30 minutes..

[ahhh-nhuuwd]

just do some research unsay pinaka efficient og effective time duration to spend when working out. as the pros say it, "GET IN, GET OUT."

[madredrive]

just do some research unsay pinaka efficient og effective time duration to spend when working out. as the pros say it, "GET IN, GET OUT."

mana kog research...ok raman ang 3 hours diay.. as long as naa kay gi sunod na program and to stick with it..

1.30minutes maka save ka time ug maayu... pero ask ra man ko ug power abs nga diet..

[entz_fire]

PM me when

asa man ka ga gym bro kay anha ko kanang regular schedule nimo adjust lang ko sa ako time para maka kuha ko imo advice unsaon pag max sa imo exercise na 1hour lang. salamat daan bro.

[madredrive]

bitaww saun mana/?? like example kuno beh.. hehee..

[cdt.death]

for me bro is protein diet gud..dont drink softdrinks and beer...likai na ug rice and then kamote nalang e eat mao nai best way to get abs gud

[madredrive]

for me bro is protein diet gud..dont drink softdrinks and beer...likai na ug rice and then kamote nalang e eat mao nai best way to get abs gud

im slowly following this.. ang camote na lang akong kuwang kay gamay ra supply.. hehee.. nag reduce nakog rice hinay hinay..

[thaDUKE]

no pain no gain