MERGED: How to conquer Insomnia

[ryan_boy22]

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basin daghan cya og lingaw2x sa room like computer, dvd, tv, playstation, psp, ds lite, laptop, og uban pang lingaw2x... suwayi og hot milk, and also inig tug niya ayaw cya pa cgiha og tanaw2x sa reloj...

[jblim1980]

try to make bz during day time pra makapoi u lawas nya mkatug ka..drink milk b4 go to sleep pls refrain frm eating dark chocolates,,coffee bsta anythng nga dark color foods ky mkasamot mna dugay ka makatog...

[zapantalambda]

drink lots of milk.
avoid caffeinated drinks like iced teas, sodas, coffee etc
dont take mid day naps if possible.
read the dictionary if u cant go to sleep. kabw mo unsai rationale? youll get tired reading of it ky of course, knsa man tawoy mubasa'g dictionary wui. ka.super boring ana'. sharo d ka dukaon sa ka.boring.

[tan_888]

ingon cla drink milk b4 matulog..wala ra specific brabd basta milk..

hot milk b4 mu 2g

[tan_888]

take melatonin ambt mao bana speling hehehee

[zapantalambda]

the hormone that causes sleep is called melatonin. its is secreted by the body at night time. the precursor of melatonin is a protein called tryptophan. sources of tryptophan are protein-rich foods. best example is MILK. thats the rationale.

[renzspirit]

Insomiac pud ko. Saun ra ako tambal ani. Istorya.net Duka ko madugay tutok screen... hehehe

Bitaw, ngon ako doc ang milk k psychological ra daw na na makpatulog. Di gali epek nko.
Better jud exercise or reading. Try to look something na kuri2 lyk scrapbook. Anything na madivert imo huna2 out sa mga worries and probs. Emotional Stress is the number one cause sa insomia.

[glasswingedfaerie]

Keep a journal of things you're thinking about and stuff you need to accomplish. That way, you'll get them out of your mind and you won't keep on rehashing them while you're drifting off to sleep. Keep your room as dark as possible. Play relaxing music and try massaging some lavender-scented lotion on your 'sleep points' : your temples, your navel... There's a sleep-indusing kit in Beauty Bar. Ite even includes am eye mask. Try soothing sounds, as well. A lot of insomniacs have tried music, even instumental ones, but I've read somewhere that 'nature' sounds work better. You can buy a Cd of waves crashing to shore, or a gentle breeze. make sure your room is well-ventilated and your sheets are clean and fresh. Buy new pillows or a new bead spread. Sometimes, a welcome change is all you need in your sleep routine.

[poisontree]

need to review my psyc book bout this.
tsk tsk tsk..

[llou80]

subconsiously stressed gyud cguro ai -.-