iSTORYAN Runners Club(2012)

[indie]

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@indie

musta imu hydration? lecture sa runner academy gabii

kit an nako ni gahpon ug pag last week

ayaw na ug dagan layo pwede raka practice abels

pahangin lang ba hehehe

ayus kaayo ang hydration lecture bay
daghan kog mga bag-ong na engkwentro nga mga inputs didto

pero ang pinaka intruiging nga learning bay is katong the health hazard of drinking Too Much water during the run
it's called "H Y P O N A T R E M I A"

tskt tsk tsk makamatay man diay ning palabi tag inom while running bay

Hyponatremia a Concern for Marathon Runners
Runners are well aware of the dangers of dehydration, but there's been too little public education about the danger of over hydration, which is just as dangerous.

By Karen Ghiron
Runners are well aware of the dangers of dehydration, but there's been too little public education about the danger of over hydration, which is just as dangerous," says Karen Ghiron of Wellness Works in Newton. Ghiron is a fitness trainer and coach for athletes training for endurance events such as marathons, Triathlons, and Iron Man competitions.

Last year the runners and fans of the Boston Marathon were stunned to learn of the death of a runner from hyponatremia: a condition often resulting from over hydration, which depletes essential minerals from the body, causing disorientation, illness and in rare cases, death.

As the 107th Boston Marathon runners step up to the starting line on April 21, they and their support teams need to know about this serious condition, how to avoid it, and how to recognize it in time to get help.

"Long distance, marathon and triathlon runners are most at risk," says Ghiron, "because the longer they run the more they sweat, and the more likely they are to consume too much water without taking in enough sodium." Sodium (salt and chloride) is an essential electrolyte which allows water to permeate the cell walls so that water can be redistributed throughout the body, allowing muscles to work and organs to function.

Most people don't get into trouble with a morning workout or a three to five-mile run. But longer races, like the Boston Marathon, can create an electrolyte deficiency over time that can result in confounding symptoms that are completely counter-intuitive. "In short, " says Ghiron, "if you are consuming too much water and not enough electrolytes, your body can't use the water you've given it, and you'll actually be dehydrated while you're virtually drowning your body. " Untreated, this can lead to collapse, convulsions, and even death.

The symptoms of hyponatremia include bloating, a feeling of fullness in your stomach, nausea, incoherence and disorientation. You may be unable to take in any more water, and also unable to urinate: these are warning signs to get to the medical tent and ask for help. "It's important to review the symptoms and signs with your support team," says Ghiron, "because if you have the symptoms of hyponatremia, chances are good that you'll either be unable to communicate that, or unable to know you're in trouble."

[indie]

mag 21k dry run ka karon? Ayaw na boss,,,,yataps ka ana karong dominggo....MENTAL running nlang boss tanawa sa Mapa then i-picture out nlang sa imu mind kun asa ka nga sections mu dagan ug kusog ..kun asa mag Slow down..

tuo jud ko ninyong Icon bay Takas
wa na ko dagan 21k dryrun para di ta magkamuritsing ani karn Sunday
thanks

study lang ko aning rota sa Milo
nya jump ropes daily akong i-maintain

[francisxim]

Whhooott...idola gyud ning boss francisxm....kuyaw kaayog quote ay


"Pain is temporary, Pride is FOREVER"..... astig gyud

Dili na akoa nga quote boss.. nabasahan ra pd na nako and it has stuck sa akong huna2x ever since..hehe ambot kinsa jud original ana kay wala mn jud ma search kung kinsa jud..hehe

ganahan ta ko mosulay aning magtiniil pero murag maulaw man ko uy.. newbie pa kaayo ta..
sulayan sa ngali ni daan ug 5k boss francis then inanay saka?

"pain only hurts" kumbate...

bisan asa jud boss ingon ana jud dapat.. hinay2x ug saka ba..
You must crawl before you can walk. And you must walk before you can run.
Dili bya pwde nga crawl then run dayun.. dba?hehe

[vahnhelsing]

okiz boss francis.. ganahan jud ko aning barefoot.. tolerant ko sa pain kun magtiniil sahay gani sa basket paksiton ra diretso
murag medyas ang luto.. puhon-puhon...

welcome catchme*ifyoucan..pagpost na diha yaw cge tan-aw..

[catchme*ifyoucan]

to all runners, hello guys! nindot jud kaayo ang feelings after ko nakadagan sa ultra marathon.....first time ni naku nga apil sa long run competition......sa mga nakaila naku na runners......tanx a lot na nitagad jud mo hatag tubig during sa race....

[catchme*ifyoucan]

para kay sir takas......boss tanx sa maayong pagtagad nimo bisan mao pa atong pagkaila.....hope magkita-kita pa ta ninyo sa sunod na mga races......

[catchme*ifyoucan]

hahaha.....study time muna vahnhelsing.....

[vahnhelsing]

^tuara... del, kanus-a deadline sa mepz run.. didto ko ganiha sa mepz.. wala nalang nako submit. maytag makakuha silag
sponsor.. hehehe

[takas bahay]

Oyz...Vanhelsing ug Catchme...managan baya ta sa BOGO hap otsyenta anyos hap....ayaw mu sige sekret praktis diha apila tawn ko hahaha.

@fioretti ug onins ayaw mu sige lurk diha,,,tingug mu daan hap kun may balak mu sa 80k bogo

[catchme*ifyoucan]

nindot jud kaayo ang feelings after makadagan sa ultra marathon.....wa jud naku gitagad ang cramps sa akong tiil.....nahuman jud ko dagan ug akong gipikatan ang injury naku bahalag sakit wa ko magpapildi.......para sa mga crew sa laing team na nihatag naku haplas during sa race, daghang salamat ninyong tanan........