Best Menu to loose WEIGHT effectively

[lovely_chic]

---

south beach diet...

[firstmary]

ako no rice lang ko. i eat anything. wala lang rice.

same ta.. no rice pd ko

[marquees]

balik nako rice rn, but gamay ra kau. ang ratio sa rice to viand kai 5:1 so dali ra mabusog sa sud.an. nia maybe effective ni, try drinking water before eating. hahaha! say no to softdrinks lng jd. if mu.inom man sips lng. antos lng. nahan man ta panindot ug lawas.

[lovelygirl]

oatmeal instead of rice

lisoda sad ana oi..rice eater man ko..huhuhu..gutom sad na kaayo...

[jkflores]

Egg daw according to forums!..

[sushikandi]

eat apples and drink protein shakes!

[curious_me]

Try cornflakes and low fat milk for breakfast.
Half Rice and Viand for lunch.
1-2 Slice of wheat bread for dinner.

Include fruits and veggies on meal, no limit.

[WEI?]

para nako...
> Proper diet
> Avoid drinking softdrinks
> Kung humana kag kaon ayaw inom bugnaw na tubig
> Control sugar in-take
> Excercise taga buntag
> Kailangan everyday makapasingot ka like jogging, aerobics, etc.


-WEI?

[mawix1980]

oatmeal, veges, fruits, mga steam nga pagkaluto...
exercise dayun para centrum complete...

[marquees]

hmm.. thanks sa tnang tips. bahalag lisod basta suwayan