Abdominal Muscles~! How do you work it?

[doce_pares]

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^^^dpende ra ghapon bro sa imo calorie expenditure, kay kad2 imo gikaon mahimo man tong fat gihapon

[ms v]

Try Holiday Spa's Pilates class... it will help you solve your problem. Pilates is really for the core (abs & lower back) di jud ka ma bored coz every week lain lain gamiton para sa abs (medicine ball, pilates ring, foam roller, dyna band, stability ball, small ball etc) imong muscles di jud maanad. Mao mana if the same exercise imo buhaton di na siya mo work kinahanglan ma shock cya.

See yahhhhj

[jkulzkie]

Bro, ds might help if you want to shape up your abs. Do set ups and crunches with weights at least 5 times a week. This will only take 15 to 30 mins a day. It will be better if you can jog twice a week or more. You can use dambells or barbell plate. You start with light weight then increase it every week. Believe me, in just one month you can already notice the development. :mrgreen:

[godCode]

bay, loose fats gyud ka... dili lang sa imo abs... unya rana mo six pack na maka attract ug chicks ang imo abs inig tikig na nimo... ako, wala pa gyud ko kita ug fat na taw na nindot kaayo ug abs...

[k3nt]

If you hav a lot of fat concentrated in the stomach area, u may cut on ur diet or do some cardio stuff or increase ur activity. But if you already hav dat flat stomach, gues u hav 2 rily do sum crunches n d lyks.

not so sure w d time frame coz i cant rily remember wen i was it dat my abs rily showed off but still working on my obliques tho, got any tips on obliques?

unsa pasabot na diet?
unsa man d i angay kan.on?
slim ko pero d flat ako stomach huhuhuhu....

[onggo]

STEROIDS..

[virus1218]

naa ko kaila gamit steroids inag undang nila ug workout bisang kadali lng mo gamay sad dayon cla

[doce_pares]

unsa pasabot na diet?
unsa man d i angay kan.on?
slim ko pero d flat ako stomach huhuhuhu....

u mean u hav a flabby stomach? in oder words daghan bilbil ba?

do u eat dat much? actualy it depends on ur genetic makeup wer d body actualy stores fat so gues in ur case on stomach s d first depository vault. are u dat active? how often do u exercise?

[k3nt]

karon la na kaau ko exercise...before pag june...karon sit ups nlng...hehehe

[doce_pares]

^^^well sit ups r gud 2 tone ur abs, or even make it rock-hard but dose abs wudnt show up if layers of fat r on top of it, so if u wanna show off dose abs, u hav 2 balance ur diet n ur activity