how many Fit N'Right pde ko inumin in a day

[windsong]

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Maka weight loss na ang creatine+Fit n right? and maje a good body?

[barcode 999]

you dont have to spend much to be fit and healty,
just do it naturally, by eating right ang exercise,
all you have to do is buy the right food, and a pair of jogging shoes,
payts na! bisag tubig ra imo imnun, kumbate na!

[krusade]

i said gaining..
hehehe

you dont have to spend much to be fit and healty,
just do it naturally, by eating right ang exercise,
all you have to do is buy the right food, and a pair of jogging shoes,
payts na! bisag tubig ra imo imnun, kumbate na!

depende na sa goal... you should ask windsong unsa iya goal na fat percentage.. without losing too much muscle..
dli na masayun sayun ug eating the right fppd and just jog and right exercise.. you need to know more than that.. hehehe
:mrgreen:

[Onins]

unsa gud diay nang fit n right? in love man au ka ana windsong?

[christ1an]

mura diay ni shabu ang fit n right maka addict hahahaha

[moyti]

no offense but i think its just one of the "ad fad!"

dont believe everything that's being advertised....

[barcode 999]

i said gaining..
hehehe

depende na sa goal... you should ask windsong unsa iya goal na fat percentage.. without losing too much muscle..
dli na masayun sayun ug eating the right fppd and just jog and right exercise.. you need to know more than that.. hehehe
:mrgreen:

well as for me i dont know much, but i used to weigh 200lbs before, then i start eatung the right kind of food and doing good exercise, without any fancy supliments, tubig ra ako imnon, after 1 year ni abot man ko 155lbs, safe man pud ako pag loose sa weight

[windsong]

Dako sad diay ka bro sauna heheeh well wla naman ko ni Inum fit n right heheehe Clubbing sa ko bai hehehe asa man ko maka ila ila og koreana na gwapa oi

[P-Chan]

ako before pud ni abot man ko close to 250lbs(247lbs) then karon nag maintain nako ug 190lbs.. i'm trying to cut lose the fat mismo so the only time mo count ko sa weights is to compare if i gained fats or muscles.. pag Jan i was around 26.3% then bago hai ra ni about ko around 23.7% I always see the banner of fit n' right pero kita gud ko sa contents.. umm.. ang ma sulod sa akong ulo is post workout + whey of course.. pwede pud pre workout + creatine.. cause you need the insulin spike..

[krusade]

yep.. i agree with the insulin spike it does..
or recovery sa post workout.. i also agree ana P-Chan..