How Much Can You Lift(Wimp)?

[ahay]

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it depends on your body capaciuty jud

[goryo13]

bent over rows

supinated grip - 150lbs

pronated grip - 200lbs

next target is to do weighted chins and dips... i've been doing them but using only my bodyweight..

[goryo13]

deadlifts still @270 but four reps na

front squat finally added 10lbs more.. @160lbs for four reps also

[Onins]

squat 180lbs 8 reps mura manko nalibat hahahaha

[goryo13]

20lbs more Onin and you're gonna hit 200 soon! :mrgreen:

ey guys, how much can you Dumbbell Incline Curl... dili alternate ha kanang dungan.. he he

after doing mostly rows and chinnings (compound exercise that also hits your biceps) i finally was able to do that curl using 45lb DBs... the best part of it kay wa nisakit ako wrist!

[P-Chan]

ey guys, how much can you Dumbbell Incline Curl... dili alternate ha kanang dungan.. he he

I'm guessing around 35-40lbs. ra tingali ako ma do...

[goryo13]

300lbs was my target for bench press, deadlift and squat this year... it's still a lot of work ahead but they're just around the corner now.. hehe

i can almost smell it

weeeee!!!

1RM deadlift @300!!

if i could just grip the bar a little longer i could have done a few more reps... i'm guessing squat will be next but the bench press may take a little while... got some nagging pain on my left shoulders... hopefully, this year i'll be a member of this CLUB :mrgreen:

[Onins]

wow congrats bro! keep it up!

question: whats the degree of inclination sa inyo bench when doing inclined bench press or like dumbbell curl? is 30 ok?

[P-Chan]

@goryo13: grip imong problem? try using a lifting strap

@onnis: never thought about it pero i'm guessing aroung 45 tingali

[goryo13]

@onins: yep, depends asa ka nga gym but it should be between 30-45... pero di ba default naman na sa gym or basin adjustable na sa inyoha... ty diay bro

@pchan: yep, i'm using one but my hands hurt a lot when i'm doing my top sets kay baga na kaayog kubal ako mga tudlo... kinahanglan nag hand spa.. lol

not to mention, both hands and forearms are just tired cos i do rows and deads on the same day