thanks.......

ako, rice eater pud. i can go for a few days without rice. pero weeks? na, di jud mahimo kay mangita jud ako tiyan ug rice kadugayan.

maypag biko...hahahahah.. hahaahhaah
1 spoon of rice...then just fruit, vegies and meat...

hehehehe... good.............. nice advice
dili dali mgundang og rice... it took 4--6 months usa ko kaundang... gradual ra man... hantog karon wala koy rice... 1yr. na... it works for me.... ^_^![]()
exercise is the best advice for that....
anyways.. bsan ug mag no rice paka unya kulang ang exercise... that doesn't matter...!
bitaw maka lipog sad wala'y rice oi...

thansk guys..il do this gyud..hehehe![]()
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