Unsay pina ka the best way para magka abs? or pa gamay sa tiyan?

[tatmode]

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daghan man paagi..ang pag disiplina ray jud ang importante..

[dvinedc]

disiplina # 1

[Red Devil M13]

Train Eat Sleep Repeat and dont forget to take a bath hehe

Share ko lang TS

https://www.hs.facebook.com/media/se...7236865&type=3

[mj.pocholo]

set.ups, swimming biyae sa ang hubog2, jogging maintainon jud and pina ka power sa tanan boxing maski punchn bag lang imong birahan permi, ayaw lang sparring2 kay mabungog kah.

[krusade]

70% nutrition 20% workout 10% rest.

[minni]

wala pud ko kabaw kay di man ko gamay tiyan . haha! pro I think small frequent feeding would be great. Don't starve yourself cuz in the long run it will just make you fat. hehe!

[amazer]

simple! cge ka set-up bro everyday, pero ayaw sad cge inum2x ky modako imong tiyan ana mura ka c majimbo na dako tiyan nya gagmay bokton

[NAN_WEN]

Di ka palahubog TS?

aw.. di man nuon ko palahubog.. i just drink occasionally ... heheh ^___^

[Chubi]

if sa food lang high in fiber.. sa ako ni lose ko ug weight tungod sa oatmeal.

[hanna_lyn_uy]

for girls girdle! LOL but for guys, my bf is slim with a fat belly. wala jud natang2 maski cge gym =/ martial arts?