what supplements do you take?

[majormiles]

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Me, Taking Revicon Max, and Vit. C, also Centrum.

[samamar21]

centrum and licet e!

[undderdawg]

thnx 4 d replies... i notice that you guys r taking multivits more thn any other supplements..i started taking them too... so far its gud..

[P-Chan]

uu, maayo gud ang vitamins first kai to prevent deficencies and to keep your body function at it's best... one of the best thing you can take

[undderdawg]

korekto

[glenn_latras]

bro, naay anabolic amino baligya sa THE HEALTH SHOP ug uban mga supplements naa ni sa SM ug sa Country Mall.....baligya sila ug menudo bali...capsul by capsule ila baligya.....ang anabolic amino ky tag.15 per capsule...and it's very effective pa jud...nidaku gd q within 1 month continuous usage sa capsule...that's 30 pesos/day nq....1 capsule b4 workout and 1 capsul after...

[chlssy]

I take stresstabs once a day. i also take whey protien before and after workout.

[undderdawg]

amino..im trying to lose weight but thanks for the info..why probably as soon as i get my ideal weight...magpa cut dayon..sakto ba p-chan?? hehehehe

[glenn_latras]

bro, these supplements i mention doesnt mean you gain weight(fat weight)....what i mean is you'll gain lean muscle....dali ra ka.recover ang muscle with these supplements....you can gain ang cut simultaneously....

[P-Chan]

amino.. im trying to lose weight but thanks for the info..why probably as soon as i get my ideal weight...magpa cut dayon..sakto ba p-chan?? hehehehe

depende na sa imong goal... kai usually mga bodybuilders kai mag agi man sila ug bulking stage(it's a stage where they do little or no cardio more eating and heavy lifiting and dako chances na mag steriods ug tumar sila mga supplements) then mag cutting phase na sila( like bulking but mag incorporate ug cardio and diet).. ang uban nako na friends kai nag thermogenics man sila ron da workout... as for me i'm looking for a more natural way.. supplement free as possible.. using my own body as a test subject...

bro, these supplements i mention doesnt mean you gain weight(fat weight)....what i mean is you'll gain lean muscle....dali ra ka.recover ang muscle with these supplements....you can gain ang cut simultaneously....

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