Panic Attack, anyone?!

[chukchak]

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@ Luthienne...

i was in the US then... am now back in Cebu (for good).

i feel very very good now and no more panic attacks for me since i came back.
maybe because my family is here, my friends are here. am more than happy
now.

[splendid moonlight]

@Khitty: parehas ta. sige ko'g ka guol atong panahona. learning about it has helped me too. perhaps learning is the first stage to self-healing gyud.

@chukchak: i'm glad to know that. lahi ra gyud bitaw if you're surrounded with love ones, mas gaan ang feeling (murang rejoice shampoo) and paspas ang recovery. do u think your PA has something to do with being so far away? kay at that time ako pud i was living alone. maybe living alone does not suit me.

[Freeza]

yes, what i do is just take a dip breath and relax..and if it wont work try ask for medical help

[chygurl]

my friend's BF is currently undergoing treatment for this (psychologist). She told me that it happens out of the blue na feeling niya mura siya mamatay or something.

[moyti]

advise your friend na keep on supporting her BF ra jud. he'll go through it once he fully understand what's really happening with him. constant prayers too helps a lot, big time....

[moyti]

hello PA peeps! what's up?

[Minty]

yah and my doctor prescribed me a clonazepam

[etienne]

similar thing happend to me two years ago and i belived it was triggerd by my paranoia. but i dont think it was something worse like "panic attack". i was never diagnosed. i jus let it go...

it was really annoying, i suddenly felt scared for no apparent reasons. there were the rapid heartbeat and sudden chills. the nervousnes goes away in less than an hour. it occurs once a day for almost two months.

[moyti]

similar thing happend to me two years ago and i belived it was triggerd by my paranoia. but i dont think it was something worse like "panic attack". i was never diagnosed. i jus let it go...

it was really annoying, i suddenly felt scared for no apparent reasons. there were the rapid heartbeat and sudden chills. the nervousnes goes away in less than an hour. it occurs once a day for almost two months.

more or less, its anxiety disorder of some sort. kasagaran ma-igu ani are those who are perfectionists and those who were having a very active lifestyle nga abruptly na-sedentary. in some cases, hereditary sad.

just don't keep it lang jud. consult a doctor and find someone you trust nga pwede nimo pahungawan ani. after all, it's not something nga abnormal jud. people who has this include Naomi Campbell, Johnny Depp, Winona Ryder, Oprah Winfrey, Alanis Morisette, Eric Clapton, Nicole Kidman, Aretha Franklin, Sir Laurence Olivier, Sir Isaac Newton, Burt Reynolds, Kim Basinger, Barbra Streisand, etc. hey, we're in good company!

[soreal]

college pko I used to have anxiety attacks grabe jud to, maau gani nawala ra. I didn't even see a doc, It was all self treatment for me kay lam man ko gisumbungan kay bcn muana cla napraning ko.