inom lng ug tubig, 15 glasses per day
pag nesvita cereal drink every morning!! nia drink ug tea b4 sleeping..
h0t drinks..avoid cold drinks bro.
hi bro,
try this one,
slim n trim, natural kaayo n safe..it will trigger ur brain na busog ka..u dont need to worry ky
ang fats nmo ky e convert na para ma use up sa imo body..
see this site, n look for slim n trim under products; ALLIANCE IN MOTION GLOBAL, INC. - Homepage
it's made by naturesway, no 1 premium herbal company n states
tnx!
adto kaon sa cr bro....
try reductile i heard its suppreses your satiety center sa imo brain so you dont like to eat ///////nevertheless try to eat soup first before meals it would make your stomach fuller making you eat less, or you can eat a lot of veggies these are fibers so you will feel fuller for a long period of time cause these are dugay mahilis na foods so dugay pa sad ka crave more food

..if nag.crave ka ug food kay inum sa ug tubig kay usay maaan ug gutom ang kauhaw. If di jud, wait ug 15 mins.. basin mawala na. If di pa jud, you can have the food you're craving but in a small portion
..if gnahan jud ka naay tumaron, effective daw ang reductil. pero mahal lang, tag 1K+.. sharo di mawa imung gana

here's my suggestion: TRA Complex by Pharmanex
TRA Complex is a unique, synergistic blend of ingredients that allows you to attack weight management from multiple angles.
TRA complex targets weight management through supporting thermogenesis (the physiological production of heat to burn calories), healthy glucose metabolis, and other physiological and metabolic factors attributed to weight loss.
Completely stimulant-free, TRA Complex is the right approach to losing weight safely, simply and effectively.
Question: Are there scientific studies validating TRA Complex?
Answer: A number of scientific studies substantiate the role of the active ingredients in TRA Complex. Pre-clinical studies have demonstrated the thermogenic effect of green tea and calcium, the calming effect of magnolia bark, epimedium, and phytosterol esters, and the glucose/insulin response effects of banaba leaf, chromium and vanadium.
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