5 Foods You Should Eat Everyday

[zvike005]

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your most complete guide is the food pyramid. Simple as it is but hard to follow. We are pinoys and most of our liked foods are floating in oil.

[roweljoy]

Okay raba na siya if fruits lang kaunon para pahinapon?

[kit_cebu]

with the "5 foods we should eat every day", i don't think i will have a happy life....

[whed]

kaon ta tanan..haha

[rokicookie]

i-try ni nako.
eat well na ko by 2011.

[fieldygabs]

ako pud ni i try... hapi new year ninyo daan... hehe

[juzembraiz]

minimize pork intake ky dli maau mg.cge baboy, better p ang beef compared s pork...also fish


eat more fruits and veggie...it will prolong ur life...hehehe

[bloodguilt]

1. Whole Grains

2. Dark-Green Leafy Vegetables

3. Nuts and Seeds

4. Low Fat Milk or Yogurt

5. Tea

MORE INFO HERE

Nice thread bro.. would have been better if you list some example for each category. Hehehe! Just my opinion. Thanks for sharing anyway..

[Carte Blanche]

Whole grains, mik and green tea everyday for me. But I eat pizza like it's my job every week.

[JezzyCalm]

pang US mana nga diet.. well, except sa tea.. go lang q sa number 2 and 5..