How Much Can You Lift(Wimp)?

[owenc1979]

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ill just put my last set

Chest:
Inclined - 210 8reps
benchpress - 300 4 - 5reps
decline - 350 - 8 reps
Inclined Dumbell - 80x2 - 160 - 8-10reps

Back (upper and lower)
Deadlift - 280 - 8reps
Lat pulldown - 225 - 8-10reps
Cable Row - 250 - 8-10reps
T-bar - 125 - 8reps

Quads - Hamstrings
Squat - 350 - 8reps
Leg Extension - 210 - 8reps
Leg Curl - 125 - 6reps
Leg Press - 600 - 6-8reps
Dumbell Lounges - 80x2 - 160

Shoulders:
Front - 50x2 - 100 10 reps
Side - 50x2 - 100 10 reps
Rear - 60x2 - 120 10 reps

Biceps:
Barbell - 140 - 8reps
Preacher - 100 8 reps
Dumbel curl - 60x2 4-6reps
Hammer - 60x2 6-8reps
isolation - 50 8-10reps

Triceps
Closegrip - 200 6-8reps
Tricep Cable Press - 150 - 6-8reps
tri-kick isolation - 30 6-8reps

[goryo13]

kusgana nimo bro! lahi gyud ning naa tay "maayong" supplement kay kaya kaayong mga bug-at... unsa ni imong shoulders puros ni dumbbell raise or presses ni?

[Onins]

@owenc1979 waaaah grabiha! hanep bro! your height and weight?

[owenc1979]

kusgana nimo bro! lahi gyud ning naa tay "maayong" supplement kay kaya kaayong mga bug-at... unsa ni imong shoulders puros ni dumbbell raise or presses ni?

haha, you could really put yourself into extreme, somtimes u forget your limit, u just go heavier until you feel your wrist hurts. its dangerous. Dumbell raise bro, mao man ako favorite. sometimes when im so conditioned, i could go 55x2 6-8reps.

[owenc1979]

@owenc1979 waaaah grabiha! hanep bro! your height and weight?

im 5'9", my wieght now is 185lbs, nag semi diet nako, two weeks ago i was 190lbs.

[cardwell164]

benchpress 170lbs 5 reps.

[goryo13]

finally, finally!

my squat is up at 274lbs! wooohhooo!!!

[bilyotoy]

may man mo diri ui! hehe..
i enrolled sa gym 2 months palang..

im 5'7" in height and 145 lbs.

bench press - 80 lbs - 3set x 12 rep
military - 90 lbs - 3sets x 12 rep
leg press -110 lbs - 3sets x 12 rep
squat - 110 lbs - 3sets x 12 rep
deadlift - 80 lbs - 3sets x 12 rep
barbell curl - 80lbs - 3sets x 12 rep
heheh

nice ayo..
effective jud ang GYM

i lost 5 kgs in 2 months and gained muscles jud
33" to 29" waistline

and now 39'' 29" 37" vital stat

[Onins]

Copied this somewhere in bodybuilding.com, after basa mura ganahan na ka muAlsa. PreWorkOut Motivation kumbaga:

We are the ones who show up for our workout regardless of whatever obstacle life throws in front of us each day,trying to keep us away. We are the ones who pay the price for our growth with one more rep, despite the burn. We are the ones who climb under weights which would only terrify others. We are the ones who truly understand the meaning of strength and honor. Every time we hit the gym, we give it all we have. We work out as if our lives depend on it. And in a way they do. Our workout give us the physical release our unrelenting quest calls for. They give shape and substance to our passion. They give us the physiques our warped mind require. We have no desire to look like everybody else. We're just not wired that way. Our workout keep us sane, whether we're in the gym giving the plates a ride or on a hill with a railroad tie balanced across our traps. Our philosophy is simple: if its heavy,we're going to lift it. Our intense desire for success isn't appreciated by those who avoid working out because it hurts too much. Whether they understand us or not, they'll recognize us wherever we go. We are the ones making them look small,lazy, and soft. We are the ones who stand out in a crowd. We are the ones they want to look like. Through agony ,tears,and gut-wrenching workout,we have developed a bond forged in steel (and sometimes wood) with our fellow lifters which can never be broken. That is what we do and who we are. Now you are acquainted with us. We are brothers of the iron.

[goryo13]

thanks for the motivation, onin! :mrgreen:

update lang ko gamay kay naay improvements

front squat (i use this to warm up my quads for the heavier sets later) - 150lbs

leg press - 665lbs

hack squat - 270lbs

300lbs was my target for bench press, deadlift and squat this year... it's still a lot of work ahead but they're just around the corner now.. hehe

i can almost smell it