sit ups for a flatter belly
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Thread: How to lose bell fat?
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09-19-2013, 01:08 AM #21
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09-19-2013, 09:47 AM #22Junior Member
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wrong thread, ad2 i.search imu pangutana did2 sa fitness and health section
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09-19-2013, 10:15 AM #23
Di na man ka kinahanglan mag gym aron lang ma hilis imung belly fats, ug magka abs. Pwede ra nimu mabuhat sa balay na..
- Diet nimu minusi ug kaun ug mga foods nga daghan ug carbs. Di sa dili naka mukaon ug foods nga naay carbs kay need gihapon nimu ang carbs for energy..pero ginagmay lang.
-Ayw na kaun process foods, minusi ang tam-is ug parat nga pagkaun
-Kaun ug foods nga more on fiber
-Ayaw sige kaayu ug lingkod, kung naa ka sa office.. barog2 pud pag may time.
-Basic exercise..jogging2x. Pag setup 15-20 reps, 3 sets.. before and after ka mag jogging. Syaro!
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09-19-2013, 10:35 AM #24C.I.A.
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kini ts oh..3x a day...
Originally Posted by ExtraHot
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09-20-2013, 06:25 AM #25C.I.A.
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TS gamit ug fit massage, adto sa tabunok kay naa libre didto sa may Gee-ann mall..
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09-20-2013, 09:03 AM #26Junior Member
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ayaw ug inum bugnaw TS ug set up taga adlaw.. gawas gyud ng kokoy bato nimu na abs
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09-20-2013, 09:43 AM #27Senior Member
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Road Biking 3x a week...jogging, and diet, eat fruits and vegetables and small rice - do this religiously in 2-3 months. let us know the results...
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09-20-2013, 10:29 AM #28C.I.A.
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inom ug daghan nga beer
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09-20-2013, 10:30 AM #29Junior Member
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hahaha. samot mu dako ang tiyan ana Originally Posted by nio1234
inom ug daghan nga beer
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09-24-2013, 10:28 PM #30Junior Member
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exercise and proper diet..
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