Cardio then weight training our bali?

[P-Chan]

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what if different days ang tranning... like MWF lift then TTHS cardio or if imong routine is everyday ka mo lift how about lift in the morning and cardio in the afternoon... or idungan ang cardio ug lift para wai libog

[chad_tukes]

what if different days ang tranning... like MWF lift then TTHS cardio or if imong routine is everyday ka mo lift how about lift in the morning and cardio in the afternoon... or idungan ang cardio ug lift para wai libog

just make sure to not do the same type of cardio exercise to see progress.

[P-Chan]

for cardio? hmm.. i don't think it really matters.. i do a cardio depende sa mood nako.. honestly cardio is soooo boring... i choose what's most fun for me..

[har86vey]

same here, boring ayo ang cardio, mag cardio ra ko if feel nako magpasingot, ok ra if daghan mo and then naa music. but as much as possible dapat maka cardio ko 2-3times a week.

[cerebus]

for cardio? hmm.. i don't think it really matters.. i do a cardio depende sa mood nako.. honestly cardio is soooo boring... i choose what's most fun for me..

from what i read dapat i-vary nimo ang imo cardio session para more effective. this concept is also done in weight training. problem is the only cardio i do is running. unsa pa diay lain?

[P-Chan]

@har86vey: lagi... grabe ka boring ang 10 secs is like 1 min already.. hahaha

@cerebus: cycling, biking, stair climber, eliptical, treadmill, running, swimming, rowing are some of the different kinds of cardio..

[har86vey]

I just overheard this from a trainor on the gym that i workout, he said that 20mins of cardio, is not burning fat, you have to go to about 30-40mins in order to burn fat, you have to burn more calories than what you take.

[NiceNice]

Ok peps

In order to BURN STORED body fats extremely you have to do cardio on an empty stomach. Best time will be inig mata nimo before ka mag beakfast. 10 to 15 minutes will do, dako na kayo nig na burn.
claims: Scientific studies indicate that fat is burned much faster - up to 300% faster

After weight training cardio. Also very effective.
claims: Scientific studies indicate that fat is burned much faster - up to 350% faster

[freeheeler]

I just overheard this from a trainor on the gym that i workout, he said that 20mins of cardio, is not burning fat, you have to go to about 30-40mins in order to burn fat, you have to burn more calories than what you take.

30 mins should be plenty for your cardio. For that length of time you are going to burn roughly 4 - 500 calories. Remember it should not be flat out, just work at about 70% of you rmax heart rate.

Also interval cardio will also burn more fat than standard cardio

[P-Chan]

@NiceNice: what if pag wake up nako i eat just a little something before i hit the gym? naa ka na agi.an na unsa if effective ba?

@freeheeler: HIIT so far is the best... 15~20mins...