what supplements do you take?

[undderdawg]

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gud info abt the creatine and whey products...naka kat.on jud ko sa pag post nako..hehhehe

[slakker]

thanks for the info guys, another question: which is better to buy, creatine in powder form or in capsules?

[P-Chan]

powder is definitely cheaper.. hahaha

[slakker]

ok, thanks a lot P-Chan and Pintado...

[cerebus]

if you take creatine at least 120 ounces of water everyday.. maka daut ang creatine if taken above the recommended dose..

whey proteins, nitric oxides and creatine, you have to do a cycle. use for three months, stop for a month and take it again.. to reduce kidney stress

this is a good post. do cycle.

[undderdawg]

anymore info?

[Shofu]

Good info abwt creatine...sakto btaw "too much of somethin s bad enough" :mrgreen:

Im taking Vit ACE & gluta..ok ra na? Tinood ba nga ang "stress tabs" dile advisable?

[dulcepixels]

Gamit ko supplements sa mga Olympians para sigurado walay delikado - LifePak.

[nab_uang]

centrum & enervon c....

[sushikandi]

One a day - weight smart