How to gain weight????Please advise me.

[bloodguilt]

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Such a nice thread ashira. Thanks for sharing this to us. I am gonna copy and share it to my friends. Kudos to you ashira!

[squelch]

if into weight training, ALWAYS focus on compound movements (Squats, Deadlift, Bench pRess, OH,... ), and always incorporate strength training sa inyong program....

"TRAIN BIG, EAT BIG, TO GET BIG " ....

[bloodguilt]

if into weight training, ALWAYS focus on compound movements (Squats, Deadlift, Bench pRess, OH,... ), and always incorporate strength training sa inyong program....

"TRAIN BIG, EAT BIG, TO GET BIG " ....

Totally agree with you squelch. You're the MAN!
Personally, I sandwich Isolation with two compound exercises like for triceps - close grip press+l/r hand overhead press+dip. try it and you'll feel the pump. hehehe!

Ciao!
Dont be lazy, be lean!
Lift Hard, Diet Harder!

[squelch]

^kuyawa oy.... weak pa gani ko...

>goal ko this year: 200 lbs deadlift , 180+ squats and atleast bench my bodyweight....
dapat na-a napud ko trabaho so that i can sustain my nutrition and thats what i am lacking now (BUDGET) to get big & strong...

^try reading 5/3/1 -jim wendler... next month program ko....

[bloodguilt]

Hahaha! yaw ka kuyaw brad... you are what you think you are - 'wa'g kang aayaw, think positive!'

[Fri13th]

bro, adto sa happy herbs atbang sa SM, dayun palit ug Ling Zhi.. effective kaayo na nga pang gain ug weight. mao na ako gigamit kay sauna wangkig kaayo ko, karon perte nang bus-oka.

[mat4w]

try ensure. gipainom ako uyab sa iyang doctor ana. then nitambok jud xa ug maayo. maayo gani ni balik na siya sa iyang normal weight karon.

try to eat fast sad. like put a fast-paced music on while you were eating. if you eat slowly kay mas dali ma register na busof na ka. if pas2x kay ma trick nimo ang imong body na you're still hungry.

pero basin paspas jud imong metabolism bro. try ug consult sa imong doctor. naa koy friend na kusoooog jud mokaon pero di jud xa motambok. basin imo na metabolism.

Agree jud ko ani..ky ako sauna ig kaon ka pademure mao dali mabusog og maumay. Karon ky nkatulo nko ka hukad wa pa mahurot sa akong gf iya first hukad..Nkoy nbasaan sauna nga it takes half or 1 hour bg.o muregister sa brain nga busog na ta..

[yvonne6]

appeton ging. naa ni sa mercury

[sercor::jhumzki]

nya unsa nay resulta, nanagko namo

[rda_del]

nya unsa nay resulta, nanagko namo

wa jd tingle epek bisg usa nga gi advise. Mingaw naman..